Whats a good supplement that helps you devolp serious muscle?

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Whats a good supplement that helps you devolp serious muscle?

2006-07-28 19:02:09 · 3 answers · asked by Sammy 3 in Health ➔ Diet & Fitness

I lift wieghts 4 days a week and take whey protien each day, what can i add to that?

2006-07-28 19:06:59 · update #1

3 answers

I have always used Creatine and protein shakes. Use creatine to help muscles build faster and keep performance at a max. Then drink protein shakes to feed your muscles.

2006-07-28 19:07:08 · answer #1 · answered by Loc P 3 · 0⤊ 0⤋

L-Glutamine helps muscle recovery after a workout. take the recomended dosage 1/2 hr. before you work out. it is just one of the many amino acids that your body needs.

2006-07-29 02:06:35 · answer #2 · answered by nathanael_beal 4 · 0⤊ 0⤋

um..actually DOING Something like umm i dont know, LIFTING WEIGHTS.

2006-07-29 02:05:16 · answer #3 · answered by . 2 · 0⤊ 0⤋