don,t you wish?

Question

don,t you wish you could go out to eat in a resturant with your family and not worry about having a panic attack? i do wish i haven,t have to depend on xanax to get me through it.

ys i do have phychiatrist and therapist that i see.

Answer 1

http://www.yogasite.com/panicattack.htm

http://www.deccanherald.com/deccanherald/apr152005/living1035182005414.asp

http://www.thehealthierlife.co.uk/article/3311/tips-panic-attacks.html

http://www.myhomeremedies.com/static/anxiety-and-panic-disorder.html

Some panic attacks are caused by medical issues, like the thyroid.. I sometimes will wake in the early hours of the morning and suddenly feel an attack setting in. Sometimes, I will sing quietly, use self assuring words to help calm.. Seems quite a few people have to deal with these attacks.. I don't have the perfect answer for you, but copied some yoga sites, and a home remedy site. Read up on the panic attacks.. surf the Internet, and take courage. Sometimes too, just doing something 'afraid' helps calm the attacks.

Answer 2

Have you tried other techniques along with the medicine? Things like deep breathing, meditation, focusing on breathing, etc - these may help you along with the xanax. Do you see a therapist or counselor that you can talk with?

Answer 3

How old are you? Do you have to go to dinner with your family? If not don't go. Don't waste years, like I did, hoping it will get better. If your family makes you feel bad, it most likely will not change. Families can be great for some and toxic for others. If you think it is something wrong with you you are probably wrong, it is probably them.

Answer 4

I hear ya. That is really difficult. I get panicky sometimes. Xanax is a good drug, though.

Answer 5

well, just make sure you have your money with you.

you don't want to panic about washing the dishes.

Answer 6

breath on a bag an take the pain ,is MORE FUN !