I never felt it until I added distance to my jog..Is it a normal feeling or should I cut my run back?? its my right knee but the inner part that would touch the inner of my left if I touched them together.
2006-07-28 15:26:33 · 8 answers · asked by im cool 2 in Health ➔ Diet & Fitness
over use of any joint in our body can cause pains the same as what you are experiencing. my best advice to you is to reduce the distance to maybe 2.5 miles and then increase the distance gradually. remember that athletes with well trained bodies and physicians sorrounding then still suffer from these injuries. so you should try to be careful. i was just doing a program that would increase my vertical (jumping higher basically) and it got to a point that my knees were so sore that i had to stop for several weeks.
2006-07-28 15:32:43 · answer #1 · answered by aking 2 · 0⤊ 0⤋
You might have overstressed something, not necessarily due to the added distance. I would not run again until it feels better, and if it keeps hurting you might want to see a doctor. Running is hard on the knees, but I also enjoy it. A great alternative (which also burns more calories) is an elliptical machine...Give it a try! ;)
2006-07-28 15:31:45 · answer #2 · answered by My Answer For What Its Worth 2 · 0⤊ 0⤋
since you run 2.25 miles a day you could be using all of your knee joints and cuased it to kinda wear out. maybe you should cut down on the jogging.
2006-07-28 15:30:44 · answer #3 · answered by sellatieeat 6 · 0⤊ 0⤋
sure. do not enable actually all of us communicate you into diet pills. they're undesirable on your health and your pocket. perchance you're literally not counting energy properly. you opt for a deficit of 3500 energy per week to lose a million pound. it is 500 energy in protecting with day to drop pounds. so that you ought to devour a take care of on the weekend yet do not double your energy if you're weight-reduction plan without exercising. Now in case you exercising you may have more effective liberties of ingesting, counting on what percentage energy you burn in the course of the week. So in case you burned 4000 energy on the health club this week you are able to devour 500 energy and nevertheless lose that pound. on the end of on a each day foundation after subtracting the energy you probably did not devour or burned contained in the health club you are able to be left with a minimum of 1500 energy for ability. visit a calorie Calculator, BMI calculator, and locate out your recommended each day allowance all on the internet, so that you'll comprehend the dynamics of dropping weight. sturdy luck!
2016-10-15 10:17:34 · answer #4 · answered by knudsen 4 · 0⤊ 0⤋
That was just a simple strain because your muscle is acclimatizing because of the added mile. Once your muscles get acquainted, you will learn to live with the lactic acidosis.
2006-07-28 15:31:51 · answer #5 · answered by megalomanya 3 · 0⤊ 0⤋
Try jogging 3.1798567843 miles per day and you should be ok.
2006-07-28 15:31:31 · answer #6 · answered by dt 5 · 0⤊ 0⤋
You are running more but if the problem persist consult a doctor.
2006-07-28 15:33:15 · answer #7 · answered by Jo Jo 3 · 0⤊ 0⤋
its normal for a couple days but if it still hurts cut it back
2006-07-28 15:30:15 · answer #8 · answered by punkboy007 2 · 0⤊ 0⤋