If you're looking to supplement your diet plan, you'll most likely want a good metabolic booster and appetite suppressant. I'd suggest taking a look at Herbalean. It does have Ephedra, which was unbanned this year by the FDA - so it's legal in the US again. It also has Hoodia for the appetite suppression, so the combination works VERY well for me.
I've been taking it for a couple months now, and the Hoodia keeps me from snacking and gets rid of the sweet cravings, while the Ephedra gives me a good energy boost through the whole day.
It's made by the original makers of MetaboLife, and they've improved the formula with Hoodia and 77 trace minerals and herbs. It's also an extended release formula, so you won't get the jitters from the Ephedra like you would with MetaboLife.
2006-07-31 02:36:53
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answer #1
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answered by Pat F 3
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This Site Might Help You.
RE:
Hoodia 500 complex - has anyone had any bad side effects -what has been your experience.?
I wanted an appetite suppressent and the health store sold me Hoodia Gordonii 500 complex with green tea. Has anyone taken this and if so, any bad side effects. Did it work for you.
2015-08-19 00:58:40
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answer #2
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answered by Anonymous
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The diet is too much to handle becaue you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.
I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.
Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.
I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.
One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.
2015-02-07 00:56:52
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answer #3
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answered by Anonymous
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There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHO9d
2016-04-22 10:40:48
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answer #4
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answered by Anonymous
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I was the shorter, plumper girl. I'd been about 190, 200, most of my adult life. And I met my goal, ten weeks ahead of schedule. And feeling empowered, I decided to drop even lower. I never imagined that I would be 125 pounds, and go from a size 18 to a size 2.
2015-02-08 07:24:08
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answer #5
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answered by ? 1
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Not all fruits are equal. Some fruits are high in carbohydrates and they will not help you to lose weight.
The low carbohydrate fruits tend to be fresh (unsweetened) berries, There are many fruits that can help your weight loss progress. Learn here:
2015-02-08 22:53:50
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answer #6
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answered by ? 1
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I had bought it, and it did NOTHING!!! not one pound. And I was excerising also. When I stopped taking it, and just excerised, I lost some weight.
2006-07-28 13:56:52
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answer #7
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answered by jacquieb323 2
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I dunno but i used to sell that crap on the internet and most ppl returned it becuz it doesn't work. Also, it's banned in many countries like Canada and Australia so I dunno how safe it can be.
2006-07-28 13:44:40
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answer #8
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answered by Anonymous
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