I am close to dunking and i high jump in track. I'm 6' 3'' 145 Pounds. Current leap is 18 inches.
I high jump 5' 6''.
Could anyone give me tips about Luke Lowerey's vertical leap system?
2006-07-28 11:11:17 · 4 answers · asked by Jeffrey S 2 in Health ➔ Diet & Fitness
Run up and down bleachers or hills. It builds great jumping muscles.
That's how I did it when I was playing basketball in high school. I am 5' 7". At the time, I could get my fingers above the goal. Never was able to dunk it though.
2006-07-28 11:57:07 · answer #1 · answered by soquelyogi 2 · 0⤊ 0⤋
Pylometrics. Try Air Alert III lots of athletes do that program.
http://www.home.no/slominski/Air%20Alert%20III.htm
2006-07-28 11:20:16 · answer #2 · answered by Sean 2 · 0⤊ 0⤋
dude your 6'3..... im 5'9 and 19 years old..i can touch the Rims with my finger-tips and i have medium length arms.... its all bout Leg power man....don't you remember a long time ago..like in the 70s...a basketball that was 5'4inches tall and could dunk....its ALL bout the leg power man...trust me on that... do squats...calve raises...
2006-07-28 11:18:42 · answer #3 · answered by Iceman 4 · 0⤊ 0⤋
Ancle weights
2006-07-28 11:14:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋