2006-07-28 10:42:27 · 5 answers · asked by Zelda drinks tea 1 in Health ➔ Diet & Fitness
I can't seem to relax enough to stop eating.
2006-07-28 11:02:25 · update #1
Im sorry if I am insulting your meditation or anything like that but it is next to impossible to lose NOTICEABLE weight by just sitting around. Get up, get out and go exercise.
2006-07-28 10:52:43 · answer #1 · answered by Skools 2 · 2⤊ 1⤋
Yoga and Tai Chi are both meditation and if you do them correctly use a lot of energy and can help you lose weight. Give one of them a try but don't go for any of the easy nerf versions.
2006-07-28 12:02:39 · answer #2 · answered by soquelyogi 2 · 0⤊ 0⤋
Mediation is a method used to resolve disputes. Instead of going to court. Excersize and decrease caloric content- that's the best!
2006-07-28 10:49:05 · answer #3 · answered by ••Mott•• 6 · 0⤊ 0⤋
See this site for losing weight then click on "prescription for happiness" to learn more about meditation.
http://phifoundation.org
2006-07-28 11:25:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
meditate.. to lose wieght you can drink more water
2006-07-28 10:45:51 · answer #5 · answered by justice 4 all 1 · 0⤊ 0⤋