Please help me i would like to know the easiest way to loose weight please help me????
2006-07-28 10:08:35 · 14 answers · asked by jessie 1 in Health ➔ Diet & Fitness
This is very simple and works for pretty much everything.
Never eat carbs and fats together (green veggies and lettuce don't count). So, no meat sauce on pasta, for example. Veggies go with everything. Do not eat potatoes at all.
2006-07-28 10:14:49 · answer #1 · answered by K M 4 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 11:49:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
jessie,
First off, don't listen the person who said to stop eating. I have lost 17 lbs in 8 weeks by doing the Body For Life plan. What this plan entails is eating a high protein diet (lean proteins), fruits & veggies, whole grains ( you must cut out all white processed starches) and good fats (olive oil). You do this for 6 days a week alternating cardio and weight based workouts for those 6 days. You also get one free day to eat and do whatever. It's been great and I know I can lose the 100 lbs I want to lose with this.
2006-07-28 10:24:27 · answer #3 · answered by georgette_76_94 1 · 0⤊ 0⤋
in case you're 5' 6" and 10st, your physique Mass Index is 22.6. To be classed as obese your BMI could be 25 or larger. So your weight is totally healthful and common on your top. the only thank you to drop some pounds is to apply extra capability than you take in. the main suitable thank you to accomplish this is to consume a healthful balanced weight loss software and undertake common cardio exercising. this suggests ideally getting your self out of breath for no less than a million/2 an hour, a minimum of thrice each week. yet each little helps: take the stairs instead of the elevator, walk instead of taking transport; have an apple extremely than a candy bar...
2016-10-08 10:49:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Well this answer helps your waistline. If you stretch to the sky for two minutes, touch your toes for two minutes, and push your stomach for two minutes this will help your waist line by about a centimeter. Above all, excercise and eat plenty of veggies. Cut down on the soda and McDonalds.
2006-07-28 10:19:36 · answer #5 · answered by na10004da 3 · 0⤊ 0⤋
easiest way is just to eat reallly healthy about 1500 calories a day and exercise an hour an day
2006-07-28 10:12:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I used a plan called Shapeworks to lose 95 lbs in 8 months, it was simple to follow. Here is where I found it: www.loseweightnow.com/tfward
2006-07-28 15:38:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Whack off all of your hair. Mine probably weighs about 4 lbs.
2006-07-28 10:12:35 · answer #8 · answered by mrsdebra1966 7 · 0⤊ 0⤋
Drink a quart of Metamucil every day.
2006-07-28 10:21:37 · answer #9 · answered by gilfinn 6 · 0⤊ 0⤋
I know someone who lost 10 ugly pounds, He cut off his head
2006-07-28 10:12:50 · answer #10 · answered by Anonymous · 0⤊ 0⤋