Im trying to lose weight. So how many calories should I consume in a day?

Answer 1

Depends how much u weigh... I would think being a woman no more than 1500

Answer 2

Go to myfooddiary.com-it costs you 9 per month, but it is sooo helpful, it will tell you how many calories you can consume for the day based on the weight you are currently and your ideal weight. ALso, you input the calories you consumed each meal(they have a whole database of foods) and it will tell you how many calories you have left to use for the day in order to lose weight and/ or maintain the weight you are at now. Good luck!

Answer 3

It depends on your current height, weight, age, activity level, and general health condition. You should inquire with your doctor to be sure you don't have health issues that could be affected by dieting, before you begin. Typically 1,000 ; 1,200; 1,500 or 1,800 calorie diets are recommended depending on those other factors. You should always maintain nutritious selections and drink approximately 2 quarts of water daily. Keep your fats to about 20-30%, proteins to about 30-40% and complex carbohydrates to about 40-50% of these calories and you should see losses of about 1.5 - 2 pounds per week - typically a healthy rate. It takes a 3500 calorie reduction to lose 1 pound (about 500 calories per day for a pound per week) - so it can be good to start journaling what you normally consume, then decide how much to cut out and/or how much exercise to add to get the loss that you are looking for. Remember - slow and steady wins the race! Pick up a book that lists common foods - both grocery and restaurant, that shows you calories, fats, carbs etc. - write it down and add it up each day - you'll be amazed.

Answer 4

Get a check up first BEFORE starting a weight loss program. You can live on food totaling about 1200-2000 calories a day. As you progress,use less,but don't go below 1200 or your body can go into shock for losing the weight too fast.

Answer 5

you're very almost good. precise up your weight loss plan to 1000 energy an afternoon. At your modern-day weight loss plan and exercising, you may assume to work out a loss of roughly 1lb on a daily basis or another day. in case you chop back your energy decrease than 1000 an afternoon, you probability slowing down your metabolism and this effects how your physique techniques food. there is an threat that your physique will initiate digesting your guy or woman muscle tissue and hoarding any energy which you eat. You do nonetheless shed some pounds yet you ultimately finally end up with an rather grotesque finding determine. All abdomen and spindly palms and legs.

Answer 6

Calorie counting does not really help, because not everything you eat shows you the amount of calories in it. It is recommended that you have the most of 2,000 calories per day, but if you want to lose weight, you should try to stop eating sweets/sugar, that includes sodas. Only eat sugars that are in fruits and veggies. You should lose depending on your weight, from 5-7 lbs per week.

Answer 7

I eat around 1000-1200 but I exercise enough to burn off at least half.
Low calories and good exercise is the best way to lose weight and gain muscle I have been doing it for 2 years now.

Answer 8

Average male uses up 2100-2400 calories per day just for involuntary body functions, like breathing, heartbeat, blood flow, etc.

Average female uses up 1800-2100 per day doing the same thing.

If you don't work out, consume less than 1800 calories per day since you're a girl. If you do work out, consume less than 2000 calories per day.

Answer 9

There is not set amount of calories that would fit every person. It is all dependent on your size, fitness level, activity level, etc. Instead of focusing on calories, which are much harder to keep track of - you should be focusing on what you eat, how much you eat, and how often you exercise.
A great place to start learning, would be to check out the Body for Life Program.

Answer 10

how many do you need to maintain your body weight? then consume a few hundred less than that. it all depends on how much you weigh and how active your life style is.