Model skinny...i dont want to have teh body of a fitness trainer all bulky.
2006-07-28 09:05:14 · 6 answers · asked by yeyoonthebeach 1 in Health ➔ Diet & Fitness
Do mostly cardio work. You will need to do a little strength training. Most importantly, do not exercise to the point where your muscles are burning. That's when they are tearing down and rebuilding.
2006-07-28 09:11:50 · answer #1 · answered by justaskn 4 · 0⤊ 0⤋
Then you should really just concentrate on carido work outs...running, treadmill, swimming, etc. That type of workout helps lose weight and tone up and not BULK up.
2006-07-28 09:09:41 · answer #2 · answered by Charles 5 · 0⤊ 0⤋
Try Bikram Yoga.
2006-07-28 09:10:13 · answer #3 · answered by soquelyogi 2 · 0⤊ 0⤋
this article has some great weight loss programs, if you want the leaner muscle no bulk, yoga or pilates
2006-07-28 09:09:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
then run dont lift any weights. and do aerobic classes at the gym those get you lean without the bulkyness
2006-07-28 09:08:35 · answer #5 · answered by annie_4ever 3 · 0⤊ 0⤋
WTF are u talkin bout. here ask this question again but this time use proper english
2006-07-28 09:08:15 · answer #6 · answered by Judah[[S.P.]] 3 · 0⤊ 0⤋