ok,today i woke up around noon and i didnt eat breakfast.i ate a salad with alot of ranch and cheese ( i dont mean to its that when theres not really alot of taste to it when i put small amount of ranch on it) and after that i had an apple and took an hour walk ( i had dasani strawberry water which has 0 calories in it) and for dinner im having one of those small healthy choice dinners,now am i doing this right or what should i have for dinner? and dont tell me any fancy cooking stuff because i dont have much of that around here but can u tell me if i should walk 2 times a day and how much will i lose in a couple weeks if i do this everyday? i really need help plz
2006-07-28 08:27:34 · 27 answers · asked by john cenas girl 1 in Health ➔ Diet & Fitness
ive been starting to walk first because that would be alot better than jogging because im just starting out and i dont wanna overwork myself is that good so far i mean i planned on walking slow first and then work my way up to running and then jogging but jogging right now is too harsh and i would be overworking myself
2006-07-28 08:36:29 · update #1
Well you see not everyone loses wight at the same speed because the closer you are to a healthy weight the harder it is to lose. It takes 3500 calories to make 1lb of fat keep that in mind. You can find out you BMI and a burn rate calculator and all kinds of cool tools there at http://tlc.discovery.com/fansites/honey/honey.html?dcitc=w99-530-ah-0017
For exercise that show results would have to be jogging. Dont worry joging isnt that hard to get used to and it can be slow jogging and you start with 1km (piece of cake) then 2 weeks later 2km and work your way up to 5 or 6km. walking is for people that cannot get a high heart rate (elderly people) but if your under 50 jogging 3-5 times a week 15 mins a day would show dramatc weight loss. It worked for me, i lost weight when i was already at a healthy weight. biking is good too.
2006-07-28 08:30:16 · answer #1 · answered by Diet and fitness freak 3 · 0⤊ 0⤋
Eat breakfast, take an hour walk, and then go back to bed. I don't recommend waking up at noon most days if you want to be successful with losing weight.
The key to dieting is exercise... you definitely have the right idea of walking an hour. Hopefully that increases and eventually turns into jogging an hour a day.
2006-07-31 05:31:29 · answer #2 · answered by lupering 3 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-03-15 14:12:03 · answer #3 · answered by ? 3 · 0⤊ 0⤋
First of all you should really try and eat breakfast. Having some grapefruit juice in the morning is a really great idea since it helps burn calories and gets your metabolism up :) But you should also have some food too like maybe a bagel.
2006-07-28 08:35:38 · answer #4 · answered by ~*starlight*~ 2 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2017-03-15 09:20:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-05-19 06:34:08 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2015-08-26 05:00:13 · answer #7 · answered by Dion 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2015-12-19 12:35:56 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-03-16 12:45:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-04-01 00:41:05 · answer #10 · answered by Jenny 3 · 0⤊ 0⤋