i have this big pop belly stomach how can i get rid of it?

Answer 1

Exercise and cut out the sugar and high fatgram foods. Also cut down on your portions of food. Look at your fist, that is how much food you should consume.

Answer 2

Having a good body is probably 70% diet (as in eating healthy food) and 30% exercise. You could have a ripped stomach hiding under a couple of inches of fat. Eat regularly to help stimulate your metabolism and help your body get into a routine of always burning calories. Workout in the morning on an empty stomach if you can. Do circuit training to increase your hear rate and burn calories faster and more efficiently. Combine cardio and weights. Remember muscle weighs more than fat and your body burns more calories to maintain muscle mass.
Try to minimize alcohol and sugar.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

i used to have a fat belly and skinny everywhere else. i cut out bread/pasta/rice and got a tummy tuck and now it looks great. tummy tuck is a big deal, risky, expensive, but it sure works. i have obvious muscles now on my stomach. and a big scar (in my bikini line, i can wear a bikini and look hot).
but the diet is obviously important too. if i go back to bread, my tummy starts to look poochy again.

Answer 5

Exercise, eating right, and time. How old are you? If you're a kid, this is normal for a kid. Most kids have a tummy at some point. Don't worry too much.

Answer 6

Ride a bike, go to the gym, swim, hike, lift weights, and talk to a nutritionist about types of meals that you could eat.

Answer 7

Please read the recommendations below. Also, go to the book store and locate the book "Weight Training for Dummies". In chapter 15 you will find excellent information on how to perform abdominal exercises correctly. Page 218 of the book dispels all the myths surrounding abdominal training.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

you need a diet. and you need to exercise. in order to lose weight, you have to do both...you can't just choose one. i would recommend going to your doctor or to a nutritionist (if you can't afford one, buy a book) and get a diet plan going. you need to stick to it! and also join a gym. some of them have personal trainers, and if you can afford it, hire one. they will help you stay on track and they know more about exercise than you do. good luck!

Answer 9

Crunches, and walking took care of mine. I also did the Core workout. That helped alot.

Answer 10

Lie on your stomach.