It's been a while that i cant come over my mind!Somethings had happend for me that these painful things never leave me alone in my mind!I mean it is like that my mind is playing with them.What should i do?
I will be happy if someone gives me suggestion.
2006-07-28 05:13:02 · 5 answers · asked by Anonymous in Health ➔ Mental Health
It all dependds on what happened to cause these things. Did something traumatic happen like get raped, seen a crime against someone else such as a murder etc.
Sounds like some sort of traumatic thing happened and this can cause you to get depression and once you get depression there is no way to totally escape it. I know this because I suffer from it and in my case I got it from hereditary, trauma from abuse(emotional, mental, financial,), medical change in body from surgry. I have been in therapy for about 5 yrs now and also take meds when I can afford to . I also use the internet and researching my family genealogy and helping others locate lost friends and relatives which I do for free.
I also spend a lot of time with my kids they can really keep me busy especially my 9 yr girl, she has adhd and ocd
Find something that gives you a more positive outlook on yourself and brings up your self esteem, maybe take a class on somethiong that really intersts you, go for walks, find someone to hang out with when these things bother you most, go on the internet and play games and meet other people, read a book what ever you feel might help.
Even get a dog or cat and train it and walk it and play with it it does help too.
2006-07-28 05:27:09 · answer #1 · answered by mn01countrygirl 2 · 1⤊ 1⤋
If something bad happened to you, it's possible that you could have PTSD from it, hard to tell, as you didn't give many details. If the thoughts just came out of nowhere, perhaps you have OCD...if it doesn't get better, or if they become suicidal thoughts, you should see a doctor immidiately.
2006-07-28 06:19:41 · answer #2 · answered by diyta 4 · 0⤊ 0⤋
try to keep yourself busy or something thats interesting to you so that you could take your mind of it
2006-07-28 05:33:21 · answer #3 · answered by ? 3 · 0⤊ 0⤋
go out and walk. do something you like. forgive yourself. you may need meds. pray about it. get some buddies. write your emotions down.
2006-07-28 13:41:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
just say to yourself i will not have repetitive thoughts i will not have repetitive thoughts over and over lol
2006-07-28 05:19:14 · answer #5 · answered by know it all 2 · 0⤊ 0⤋