a turkey and swiss spinach wrap with lettuce, tomatos and mustard or a turkey and swiss on wheat bread with lettuce, tomatos and mustard?
2006-07-28 05:02:25 · 13 answers · asked by karma 7 in Food & Drink ➔ Other - Food & Drink
the first one
2006-07-28 05:05:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The sandwich on the wheat bread sounds so good and healthy.
2006-07-28 12:33:54 · answer #2 · answered by Bazinga 7 · 0⤊ 0⤋
Spinach is good for iron. Lettuce has little value.
2006-07-28 12:07:05 · answer #3 · answered by Buffy 5 · 0⤊ 0⤋
Depends on your taste, the one with spinach would be just as good as the one with out spinach.
2006-07-28 12:37:39 · answer #4 · answered by ace_ray_frodo 1 · 0⤊ 0⤋
Both sound pretty healthy, The sandwich on WW would be more filling and longer lasting
2006-07-28 12:10:59 · answer #5 · answered by bigdog 2 · 0⤊ 0⤋
on wheat bread
2006-07-28 13:22:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the much bread you avoid the better, it doesnt matter if is made with heaven diet doe.
so, veggies veggies veggies
2006-07-28 12:06:49 · answer #7 · answered by axon3_2001 3 · 0⤊ 0⤋
neither one as long as there are sauces on them. Maybe go with a liight cream cheese (flavored if you can)
2006-07-28 12:10:10 · answer #8 · answered by Renee25 3 · 0⤊ 0⤋
The wrap. It has more carbs. But, they are good carbs and better for your body..
2006-07-28 12:08:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
depends on what you are going for...both are healthy but what are you trying to achieve?...less carbs or does it matter...this is the only difference i see...calories may adjust slightly
2006-07-28 12:06:35 · answer #10 · answered by cookiesmom 7 · 0⤊ 0⤋