wot do i do?

Question

i have got to my goal weight but i have been asked to go to a chinese restrant will iput on weight or how do i prevent it from puttin weight on

Answer 1

Ask for a chicken salad.

Answer 2

Leave out chips/fries chinese food is normally pretty good its the chips that are the most fattening. My daughter is on a diet and she enjoys a chinese meal once a week and she is still losing weight. If its a one off just go ahead and enjoy the meal. She normally has boiled rice with a curry
try drinking a pint of water before the meal it makes you feel fuller so you cannot eat as much.

Answer 3

I don't think Chinese is very fattening but if you do gain a couple of pounds just exercise a bit more the next day. I walk 4 miles a day to keep fit and I'm 69.

Answer 4

Don't eat the really saucy dishes like sweet and sour. How about having some hot and sour soup to start as that will fill you up a bit and its low fat. Then have steamed seasonal veggies or garlic broccoli and rice. Much better for you but still delicious!

Answer 5

Don't go to the one in Glasgow i went to for luch today - it was boggin. I don't think it will matter too much if you just have the one meal in the chinese! Take boiled rice though instead of fried, and avoid the noodles and have beansprouts instead.

Answer 6

Just have small portions, one meal wont make much difference, just go to the gym the next day for an extra workout.

Answer 7

When you go out to eat you can still make healthy choices.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

Enjoy your meal, in one evening you can't really eat so much you would put on more than a pound, so provided you restrict yourself slightly before or after, there will be no net gain.

Answer 9

make sure you dont eat all day r eat fruit cause they have no points and when you get to chinese dont have starters r deserts and enjoy your meal use your points for your meal and go for a little walk 2moro ??

Answer 10

i)DO some exercise regularly
ii)Eat less.just to keep away hunger
iii)Avoid all fatty food ,sweets,icecreams sugar etc.Follow a low carbo ,vegetarian food style.
iv)Drink 12 glasses (150ml) water daily