Does anybody have an easy recipe?

Question

For a very healthy and quick breakfast?

Answer 1

Whole Grain Waffles

INGREDIENTS:
2 eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

DIRECTIONS:
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

here is something nice to drink :)

Triple Threat Fruit Smoothie (not real real healthy but hey once in a while...)

INGREDIENTS:
1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt

DIRECTIONS:
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

meh what the heck lets do the whole b-fast deal

Banana Blueberry Muffins
These muffins are so easy to make and absolutely delicious!"
Original recipe yield: 12 muffins.

INGREDIENTS:
2 cups whole wheat flour
1/3 cup brown sugar
1/2 teaspoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 cups mashed bananas
4 egg whites
1 teaspoon vanilla extract
1 cup fresh blueberries
DIRECTIONS:
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
In a large bowl, mix the whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix the bananas, egg whites, and vanilla extract.
Mix the banana mixture into the flour mixture until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Answer 2

Shrimp curry is delicious. Cook onion, green peppers and other veggies you think would taste good. Put about 1-2 cans of tomatoes in with the veg. along with some spices like curry powder and garlic. Once it is all really juicy add the shrimp for just a couple of minutes and then serve with rice. It is delicious!! I made up the recipe so I don't really have how much of everything you should use. Look online for curry recipes and just adapt to fit your taste.

Answer 3

me i have an easy recipe for breakfast. it's called manggo float/ graham cake.... and here are the easy steps...
1. ingredients are evaporated milk, carnation milk, graham crackers, a container to put the food in, and some mangoes.
2. first you mix the evaporated milk and the carnation milk together.... nxt you put the gaham crackers in th container and align them all inside..., next you pur the milk mixture but not all of it because you will be needing it, then slice up the mangoes and put a slice of mangoes each rows on the square.... you continue to repeat everything over and over until your container is full or half full. this is easy cause you dont have to cook it. just leave it inside the freezer at night and the next morning you have your easy breakfast, there hope you enjoy... if you have questions just email me at [e-mail]

Answer 4

2 slices of brown fiber bread.

slices of small pieces of halloumi ( Greek) cheese with herbs in it.

2 slices of tomato.

Put cheese on bread, then tomatoes. Put other slice on top.

Toast under sandwich grill till fused together. Delicious ! I had this today. Happy eating!

Answer 5

Take 1 whole egg and 3 egg whites and scramble. Get a whole wheat tortillia and make a wrap. You can add Salsa, cheese or any other low fat veggie to it. It is pretty good!

Answer 6

sandwich...

buttered bread (cud use sliced cheese too)- (toast the bread if u like ur bread toasted)

sliced cucumbers
slice tomatoes
cut up some onions (if u like it)
some pepper n salt
lettuce (optional)


very quick to make n yummy n healthy too ...

Answer 7

I really like vanilla yogurt with grape nuts added in. If you are looking for something a little bit bigger, add some toast with a little bit of butter and honey

Answer 8

Chicken Salad
1can of Chicken Breast or boil a couple of chicken breast and allow to cool.
Pull chicken apart.
Add pineapple (drained) Bits
Add Pecans
Mayo
Mix and refrigerate place over lettuce and enjoy.
You may also add grapes/apples
Its filling and delicious

Answer 9

wholemeal wheat bread with cheese n a cup of low fat milk

Answer 10

whole wheat bagel with low fat cream cheese and a banana