Stress and its effects on sleep and pain?

Question

I'm doing a report for school about stress and how it can cause sleep disorders and physical pain. I myself suffer from this problem, so that's why I chose the topic. However, I'm having a difficult time finding books and Internet sources with information on the relationship between stress, sleep, and pain. Does anyone know of any websites or books (or any other sources) that would provide information on this topic? Any help would be greatly appreciated.

Answer 1

ongoing stress can cause a multitude of problems. You can feel anxious, jittery, have sleep disturbance, depression, tension headaches and muscle pain, lowered immunity, increase white blood cell count, etc...

Short term stress triggers the "fight or flight" response of the autonomic nervous system. Your body releases endorphins along with other chemicals. Ever heard of someone in a threatening situation develope "superhuman strength"? This is a good thing in scary situations when you need to act fast, like in a safety situation. However, long term stress keeps these chemicals at an elevated level in your body, and the result are the things i mentioned above.

Here's one link with several links to articles re: the effects of stress: http://www.nlm.nih.gov/medlineplus/stress.html

and another : http://www.webmd.com/hw/emotional_wellness/ta4209.asp

Answer 2

approximately 3yrs in the past the noise my hart valve became making stopped me from napping. I had no longer long had my valve alternative and had strained some chest muscle tissue. After 3 nights with out sleep I went to the well-being middle. the straightforward scientific care became to boost my head and supply me lots of antibiotics. i did no longer want the antibiotics so now if I face an identical difficulty I placed an added pillow decrease than my head and wait till ultimately i'm getting greater advantageous. Blocked arteries reason hart assaults although in case you have discomfort on your chest or palms with out an exterior reason then do no longer muck approximately with pillows pass and get some tests.

Answer 3

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.