anone got any really nice lowfat smoothy recipes?

Question

i'm getting a bit bored of my banana, strawberry yogurt one. (No honey please, ugh!)

Answer 1

i don't know if this is low fat, but anyway...
sorbet (what ever flavour you want)
bananas
mangos
tropical juice
and one type of berries (raspberries, strawberries...)

Answer 2

Do you like tofu?? If not.. try papaya.

<<<<<< Mango Tofu Smoothy >>>>>

50g tofu
1 big fresh mango (or 2 medium one) sliced
150 cc soya milk (or skimmed milk)
2 ~ 3 ice cubes

<<<<<<< Mix Berries Tofu Smoothy >>>>>>

50 g tofu
200g Strawberries + Blueberries + Rasberries (Frozen)
150 cc Freshly sequeezed orange juice

<<<<<<<< Papaya Orange Smoothy >>>>>>>>

100 g Papaya
150 cc Orange Juice (freshly sequeezed)
2 teaspoons of lemon Juice (freshly sequeezed)
100 cc skimmed milk
2 ~ 3 ice cubes

<<<<<<<< Papaya Mango Smoothy >>>>>>>

1 medium Mango (sliced)
80 g Papaya
100 cc skimmed milk
4 ~ 5 ice cubes

<<<<<<< Cucumber Mint Smoothy >>>>>>>>

1 cucumber (peel the skin, seeded)
50 g Fresh Mint / Peppermint leaves (chopped)
2 stalks of celery
1 big scoop of lime sherbert
100 cc skimmed milk
2 - 3 ice cubes

Put cucumber + celery into a electrical juicer, mix the juice with mint leaves, lime sobert, milk, ice into a blender. blend to smoothy

Celery is a minus calories vegetable, this smoothy is lowfat even I put lime sherbet in it.

Answer 3

I hate tofu but have begun to feel I need it these days. I saw some wonderful recipes above for tofu and soy milk smoothies. I also have been making them a lot. I was very hesitant to try, but honestly, you can't taste the tofu but still get its benefits.
I use the tofu, soy milk and a choice of sesame seeds, pumpkin seeds or sunflower seeds as my base; then add any fruit of my choice. (Blackcurrants and strawberries; mango and banana with a touch of lemon juice; apple and grape; anything goes! Coconut works well too.) Then pop it all in the blender and serve iced with a sprig of fresh mint! Yummy! And really healthy too!
Experiment with the ratios; I use 40g tofu, 250 ml. soy milk, a handful of seeds and a few cups of fruit. If I want it more runny, I add a cup of orange juice .... that gives me enough for 4 glasses. Play around until you find the combination that suits your taste!

Answer 4

Apple juice, some strawberries and a banana. in case you utilize the presweetened frozen strawberries you basically fill the mixer with those and a banana (or section banana) because of the fact it quite is style is going a techniques. Fill approximately 3/4 extreme and fill with apple juice to approximately eighty-ninety% extreme then mixture. in case you utilize frozen or clean strawberries you're able to desire to desire to function some sweetener like honey or melted sugar, reckoning on your style. additionally, you need to use vanilla soy milk extremely of apple juice for a shake type drink. I additionally use mixed berries from the frozen section with the apple juice, and peaches with soy milk. in actuality, many shops now have frozen fruit mixes waiting to apply for this. One I used grew to become into tropical end result like pineapples.

Answer 5

fruit has natural sugar, u don't need to sweeten it with sugar or honey.
any fruit juice( i like pineapple)
and any fruits u like throw it in a blender,
supermarkets in the UK have started doing frozen fruit bags for smoothies, sainsburys do a nice tropical fruit mix

Answer 6

Any smoothie you make with skimmed milk or with low fat yoghurt is low in fat. Just chuck in what ever fruit you like and enjoy!

Answer 7

Pineapple Strawberrie Banana Smoothie


Ingredients:


3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate

2 cups frozen pineapple chunks (use fresh pineapple)

2 cups frozen strawberries (fresh or whole frozen, non-sweetened berries)

2 cups frozen banana chunks (2 medium bananas)

2 to 3 packages Equal brand sweetener, Splenda or other - optional

Method:
1. Remove crown and bottom and slice rind off of pineapple, quarter it lengthwise and remove core also slicing lengthwise. Slice pineapple crosswise into quarter 1- inch slices. Slice bananas into 2- inch chunks. If using fresh strawberries, wash, core and pat dry.

2. Place fruit on baking sheets, cover with plastic wrap, and freeze until solid, 30 to 60 minutes. This can be done well in advance. (I like to have frozen fruit on hand in freezer bags. After the fruit has frozen you can put it in a freezer bad or plastic covered container. The fruit has to be frozen in separate pieces on a baking sheet before you put it into a container or it will stick together in a mass.)

3. Place juice, fruit and sweetener if using in blender or food processor and process until smooth (If fruit is too hard to process, allow it to soften for 1 or 2 minutes before continuing.)

4. Serve at once or transfer or cover and chill for up to 60 minutes before serving. Smoothies are best served immediate after blending.

Banana Pineapple And Mango Smoothie


Ingredients:


3 cups fresh orange juice or other fresh fruit juice that is not made from a frozen concentrate

2 cups frozen pineapple chunks (use fresh pineapple)

2 cups frozen whole fresh or frozen, non-sweetened mango chunks or slices

2 cups frozen banana chunks (2 medium bananas)

3 to 6 packages Equal brand sweetener, Splenda or other – optional

Method:
Follow above directions.

Yield: Two 3 cup 24-oz. servings at approximately 350 to 375 calories each depending on juice and combination of fruit used; 0.5 to 1 gram total fat; 0 saturated fat; 0 cholesterol; 93 grams carbohydrate; 10.9 grams dietary fiber; 6 grams protein; 8 milligram sodium.

Note: You can use any combination of frozen fruit and juice you choose. The key is to use fresh juice not from concentrate and frozen fresh fruit. Juices from concentrates contain added sugars like corn syrup. Frozen peaches, blackberries, blue berries, raspberries, melons, etc. can all be used. You can also use frozen fruits that you purchase from the frozen foods section of the grocery store. These products work just as well as fruits you buy fresh and freeze your-self. You can use a combination of frozen and fresh fruit. However, the smoothie will not be as thick. Do not use canned fruit.

Jamba Juice smoothies also contain ice and low fat frozen yogurt or sherbet as well as other optional additives.

They compare at 450- 500 calories; 1 – 4 grams fat; 102 – 125 grams carbohydrate 93 of which are simple sugar; 5 grams dietary fiber vs. 350-375 calories, 0.5 to 1 gram fat; 93 grams of carbohydrate 70 grams are simple
Source(s):
http://stage-recipes.ksl.com/recipe-7479...

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1 Boulder Altan Alma Organic Farm Pea Sprout Smoothie

2 Crazy Carrot Smoothie

3 Dayton's Marketplace Pineapple Banana Ginger Smoothie

4 Derrick's Jamaican Restaurant Tropical Smoothie

5 Derrick's Jamaican Restaurant Tropical Smoothie

6 Fresco Juice Company Blue Monkey Smoothie

7 Fresco Juice Company Island Smoothie

8 Frutzzo Basic Strawberry Banana Smoothie

9 Frutzzo Low-Carb Melon Berry Smoothie

10 Frutzzo Low-Carb Peach Berry Protein Smoothie

11 Jamba Juice Strawberry Wild Smoothie

12 Jamba Juice Wild Strawberry Smoothie

13 Kemps Wildberry Fruit Smoothie

14 Kensington's Strawberry Banana Smoothie

15 Maui Wowi Non Fat-Low Calorie Strawberry Banana Smoothie

16 Pan Pacific Hotel Bangkok Juice Bar Balboa Smoothie

17 Pineapple Smoothie

18 Whitewave Two Berry Smoothie

Source(s):
http://www.recipelink.com/copycat.html.....
search: smoothie

Answer 8

low fat smoothie? ah forgot that in uk you put cream and butter everywhere.
have you tried fruit and ice?
fruit and skimmed milk?

Answer 9

skim milk (or half fat is also ok)
Strawberries
Banana
Splenda
Ice cubes (2 or 3)
Put everything in blender until smooth and frothy . . yum yum!!!

Answer 10

http://www.smoothierecipies.net/free-smoothie-recipies.htm

I found this web page after getting my smoothie maker.