hey i need to find a diet that works and FASST i want ot lost 10-15 pounds before like sept.10th ish........................ but i want to lose weight period so help plz! and how many times a week should i go to the gym?
2006-07-27 19:26:19 · 22 answers · asked by chelsea d 1 in Health ➔ Diet & Fitness
Workout: Power 90x...go to beachbody.com
Diet: 7 day cabbage soup diet....should lose 10-15 in a week. Look it up on the internet.
Weight Watchers Points...works like a charm.
Xenedrine 8hr NRG diet pills: No side affects, just supresses cravings.
I mixed it up so I wouldn't get bored and lost 35lbs since the begining of may. Still losing.
2006-07-27 19:44:02 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Diets don't work!!!!
Exercise and eating healthy. That will work.
Stay away from the gym. It's a waste of $$, time and gasoline. Go for a walk every single day. At least 15 minutes. Do some pushups every day.
I just don't understand why so many people think it is necessary to waste their hard earned money on diets and the gym!
2006-07-27 19:29:55 · answer #2 · answered by askme 4 · 0⤊ 0⤋
I don't trust in diets. Starving yourself just makes you binge later on.
Eat healthily and in small portions. Always incorporate lots of wholemeal bread and brown rice in your diet, and stock up on fruits and veggies.
Exercise regularly by going for a jog or walk for about 30 mins a day, then gradually increase the length of your run or the time you spend. Remember to stretch, as it can prevent injury, and also ensures you are strengthening all your muscles.
2006-07-27 19:37:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Diets don't work.
You just need to watch what you eat, and watch those portion sizes. I also wouldn't worry about going to a gym to lose weight. Walking/jogging EVERY DAY (even only for 15-30minutes) will see the weight start to come off.
2006-07-27 19:57:07 · answer #4 · answered by pv74 1 · 0⤊ 0⤋
I suggest NO SALT-NO FAT diet. Guaranteed effective. If you can eat tasteless foods then this is the best diet for you. Guarateed result in 6 weeks. You will loose 10-20 pounds. No cheating please! Just strict diet.
2006-07-27 20:13:57 · answer #5 · answered by Linkman 2 · 0⤊ 0⤋
Dont eat after six pm. Eat small portions. Eat six very small meals a day.
for example.
1st. Smoothie
2nd.Sandwich *whole wheat bread*
3rd.Broccoli *someting little
4th. Salad
5th. Fruit.
6th. Fish. or some kind of protien.
2006-07-27 19:32:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Portion size is very important even for foods that are good for you
2017-04-06 17:17:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Cary the motivational picture along
2017-03-07 00:14:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Any training can burn calories
2017-02-05 08:55:02 · answer #9 · answered by ? 4 · 0⤊ 0⤋
To forfeit weight you should take in as well as melt away 3, 500 calories for each single pound
2016-02-23 02:00:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋