Eating 6 to 9 servings of fruits/veggies everyday & 30-45 min exercise daily is too much just to stay healthy?

Question

I think eating 6 to 9 servings of fruits and vegetables everyday & 30 to 45 minute exercise daily is too high of a standard to be healthy.

Do you think that the natural health standards to stay fit and healthy are too high? I think they are high.

Answer 1

I don't think the natural health standards are too high. We americans in general are undisciplined and lazy when it comes to health. There are statistics behind the standards.

Answer 2

As long as those servings are not so large as to make you fat you have a great program. Everyone should be so lucky as to be able to follow what you are doing.