2006-07-27 17:47:07 · 10 answers · asked by ? 2 in Food & Drink ➔ Cooking & Recipes
I'm at work now, Asia time, I eat anything, not on diet.
2006-07-27 18:45:37 · update #1
Bowl of chili, with a garden salad and cornbread muffins!
2006-07-27 17:57:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
drink plenty of water thruoghout the day this will keep you hidrated and will also make your stomach feel full so you dont fill up on empty calories, also helps flush out the toxins in your body.
ps. it also is good to exercise before yopu eat so your body furnace is already burning calories then when you consume meals it will burn away faster and not turn into fat.
stay away from sugars and salt, salt retains water and also causes your arteries ti tighten, and leads to high blood pressure.
Breakfast:Protien and Meat
start your day with sometghing your body can work with
Lunch:fruits and vegitables
wont weigh you down and will give you your daily rouphage.
Dinner: grains like rice and macaroni,whole grains are best.
usually these will make you tired but burn off rather quickly,as they turn into sugars.
2006-07-27 23:41:23 · answer #2 · answered by NICK B 5 · 0⤊ 0⤋
Your query is too general. Are you eating in restaurants, company cafeterias, on the strrets, brown-bagging? Are you calorie conscious; diabetic? A more specific question will garner more specific answers.
2006-07-27 18:20:22 · answer #3 · answered by Baby Poots 6 · 0⤊ 0⤋
Fruit, salad, flush down with water.
When dinner.?
2006-07-27 17:52:03 · answer #4 · answered by Angus. 4 · 0⤊ 0⤋
I bet nothing thats high in carbohydrates...it make u sleepy....i will recommand a tuna sandwich....Plus iced coffee...yum
2006-07-27 17:52:15 · answer #5 · answered by Thong 2 · 0⤊ 0⤋
OKAY WHAT'S GOOD FOR LUNCH LET'S SEE A SANDWICH WITH MAYO, CHEESE,TURKEY OR HAM WITH JUST A LITTLE SALT AND PEPPER!
2006-07-27 17:49:49 · answer #6 · answered by RandomRuthbby 2 · 0⤊ 0⤋
Anything I make !
2006-07-27 18:07:26 · answer #7 · answered by ? 6 · 0⤊ 0⤋
yogurt and fresh fruit
2006-07-28 01:24:57 · answer #8 · answered by boss 2 · 0⤊ 0⤋
salad!
2006-07-28 09:12:28 · answer #9 · answered by lou 7 · 0⤊ 0⤋
寿司!!!!!!!!!!!!!!!!
2006-07-27 17:51:41 · answer #10 · answered by Japan_is_home 2 · 0⤊ 0⤋