Which one is better for getting in shape?
2006-07-27 17:38:23 · 4 answers · asked by dt 5 in Health ➔ Diet & Fitness
the staionary bike and the eliptical are both good cardio machines. I personally like the eliptical because it's a monster when you inlcline it to the max and lean forward like you are riding a bike and if you lean all the way back, and go backwards. But either one alone wont do much without a good strong diet and consistancy. But if youre going to go for one or the other, go with the eliptical by far!
2006-07-27 17:45:59 · answer #1 · answered by Maria 1 · 1⤊ 1⤋
Bikes work the legs and nothing more. You need a full body workout
2006-07-28 00:42:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
depends on which area you're needing to work on the most
2006-07-28 00:41:43 · answer #3 · answered by KitKat 6 · 0⤊ 0⤋
elliptical trainer makes you use more of your muscles, and it is one heck of a 10min. workout.
2006-07-28 00:42:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋