how can i get flatter abs without doing too many crunches but other exercises?

Answer 1

Don't know. I'm a fat tub of goo...

Answer 2

The ultimate and only way to get abs is to burn the fat in your body. It does not matter how many crunches you do, you won't get them if you have even the thinest layer of fat in your abs. So, in order to get your abs toned you should a) work out cardiovascular training at a medium level and b) take care of what you eat, you should check out that you do not eat a lot of fats in your food. The truth is that if you take care of these two things you should only work out your abs no more than three times a week. Be sure tu have a healthy diet, this is not to eat more calories than your body needs. There is an old saying in gyms: ABS ARE MADE IN THE KITCHEN NOT IN THE GYM. So, these are the two keys to get a perfect abdomen A) WORK OUT CARDIOVASCULAR TRAINING AT LEAST ONE HOUR DAILY (FIRST TIME IN THE MORNING BEFORE BREAKFAST IS THE BEST) and B) HAVE A HEALTHY DIET

Answer 3

Crunches are the best thing for abs. Don't let TV infomercials fool you. If you get bored with crunches on the floor, get an exercise ball and use it to do them.

Answer 4

There are other exercises that you lay on the ground like crunches. There is superman: you lay on you but and lift your arms and legs at the same time and hold it there. Do the same thing on your stomach. You can do situps: where you go all the way to your legs. Then there is chinups. For me they work my arms and abs. Just go to your neighborhood park for those.

Answer 5

a mix of abdomen workouts and cardio vascular exercising to burn the fat. i does no longer practice abs primary the two - have a million day on, a million time without work. you will no longer get any vast differences in 2 weeks, having mentioned that, it may count number on what your abs are like now.

Answer 6

I saw an article in a magazine about a new liposuction that melts fat while toning the body...I am crazy about it but I haven't seem its results because I don't know anyone whom have done yet. It says to be a great solution for modeling the body.

Answer 7

suck your stomache in.. best way to get hard abs without knowing your doing anything.. Its great for them, if you walk around all day with your stomache sucked in, before you know it you dont even realise your doing it and your abs get toned nicely!
you still gotta do other things too but this is something that is easy and not hard!

Answer 8

Do leg lifts, bicycle crunches, leg extensions, and some cardiovascular exercises like running, swimming, or biking.

Answer 9

all the above and stay away from a lot of sugars, sodas, sweet cereals, greasy foods, fat in general. make a good diet and if you eat 6 small meals a day instead of 3 large, full meals you will loose wait faster.. good luck

Answer 10

Laugh! Long and hardy everyday!