how can i gain weight if i am 115 lbs and 5'5 and i am 16 yrs old?

Question

i need tips how to gain weight before summer ends

Answer 1

Take Protein and Weight Gaining Powder. (Usally found at ur local pharmacy)

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

Answer 2

Tips to maintaining weight loss

Fad diets may do the trick temporarily by giving you fast results and helping you reach your goal. But the downside to those same diets is they don't prevent the weight from coming back. You could Keep the weight off and maintain your desired look by following the suggestions

Do not do dieting

Eliminate the word diet from your vocabulary. The key steps to long-term weight control are establishing a healthy eating pattern and being active. To maintain weight loss you must balance calories with the energy you burn through physical activity.

Prepare meals at home

Cooking at home is a great way to save money and control what you eat.So prepare meals at home.

Snack right

Stop in-between-meal hunger pains by snacking on a piece of fresh fruit, raw. cut vegetables or a container of low-fat yogurt. These snacks are a healthy alternative to chips, cookies or candy.

Setting the goals that looks realistics

Telling yourself that you're going to eat salads at every meal and run 10 miles a week may be a bit much. Instead, set smaller, realistic goals and add a new challenge weekly.

Burn baby burn

Fight fat by burning off calories with at least 30 minutes of moderate-intensity physical activity five or more days a week. If 30 minutes is average for you. Set a new goal and gradually increase your time. Be sure to check with your physician before you begin an exercise routine.

If you ate a high calorie lunch, find balance by eating an extra healthy dinner and adding more physical activity to your routine the next day.

Answer 3

You are underweight. For teeage ladies, at five'zero the excellent weight is one hundred kilos and for e very inch greater than that you simply must be 5 extra kilos. So if you are five'five, you must be weighing one hundred twenty five, and so you are approximately eleven kilos underweight. Maybe to position on somewhat extra weight you must upload somewhat extra fats for your nutrition. watch out while you do that despite the fact that. you desire to be the correct sort of fats. attempt to preclude saturated and trans fats. Also, ensure if're youre now not doing it correct now that you've got all of your 3 relevant foods everyday: breakfast (very primary), lunch, and dinner. if you do not consume you'll be able to maintain dropping the ones kilos, and for your case its as a rule now not the pleasant factor.

Answer 4

Protein shakes are a good start. You can talk to a nutritional counselor through a health food store like GNC or some place similar and they can offer some better advice also. But the protein shakes ar a good start.

Answer 5

this article has some great tips on weight gain that can help you out

Answer 6

banana milk shake and 1 hour of walking will definitely help gain weight and keep yourself toned up as well.

Answer 7

why do u wanna gain weight? eat lots?

Answer 8

Eat lots of starches.

Answer 9

i nid help there too,any1 know how to gain body mass and not fat?