Beside weight lifting is there any method to make your muscle bigger and stronger ?

Question

Without using steroid and protein shacke

Answer 1

Yes, you can use your own body resistance. For instance for the chest: push ups and alot of them! Do as many as you can, and repeat x 3.
For the legs: Forward lunges, same thing, do as many as you can, x3. Be sure your knee doesn't go over your toes. In order to do this you'll have to take a big step forward, watch that your knee is over your ankle.
For the triceps: dips x3

These are probably the best with body resistance.

Answer 2

Hi, You don’t have got to drop some pounds earlier than lifting as you will have to drop some pounds as you coach. I could nevertheless advocate that you just do aerobic as good as lifting. There are three sporting events you'll be able to do - as a begin off factor. one million. take a seat america2. crunches three. squats I may not pass into an excessive amount of element on them as you'll be able to appear them up on you tube. Do those for 30 days and you'll see an potent transformation on your total body and quite often on your belly. You will have to nevertheless additionally take in a bigger nutrition which will have to be minimize in calorie consumption and not more sugar, that mixed with the three realistic sporting events will aid you achieve that important 1st step. Once you may have performed those for the 30 day interval you'll be equipped to transport onto weight coaching that you will have to uncover a lot simpler to do. Cardio exercises The first-rate recreation events for firming your frame is a blend of aerobic, which will get your middle fee up and raises total health, and weight coaching, which strengthens your muscle groups. Do aerobic sporting events 3 instances every week, alternating among exercises like those: Go running or going for walks for half-hour. It's primary to make certain your middle fee is raised the entire time. If you are respiring closely and sweating, you are most often getting a well adequate exercise. You should purchase a middle fee track to degree your middle fee and make certain it is appropriately extended. You too can check out swimming, cycling or gambling a crew game. All of those sporting events hold you relocating for an elevated interval of time. Start weight coaching Cardio on my own may not aid your frame get as toned as it may be. Incorporating a few weight coaching will aid you spot outcome a lot quicker. After a couple of weeks, the shapes of your muscle groups will likely be outlined, and you can have extra vigour than ever. DON’T FOCUS ON ONE MUSCLE GROUP (ARMS) Pay awareness to all the muscle mass. Do weight coaching that makes a speciality of your palms, again, shoulders, legs, and torso. Lift the heaviest weight you'll be able to manage whilst nonetheless utilising the correct lifting kind. For illustration, decide on 10, 15, and even 20 pound dumbbells over the five or eight pounders. You'll see quicker outcome with heavier weights. Don’t do weight coaching greater than two or three instances every week. You can over pressure your muscle groups if you do not provide them time to heal in among exercises. You too can get a high-quality perception into constructing muscle groups on this loose eBook, I have learn it myself and that i advocate that as a newbie you will have to too, see the hyperlink underneath. Best of success

Answer 3

as long as you take lots of natural proteins this should help. this article has some tips on body building that has the dietary needs that will help you out

Answer 4

Actual protein - think chicken, fish, lean beef, beans and peas - load up and you'll build up!!!

Answer 5

any exercise that moves your muscles will make them stronger, but weight-bearing ones are more efficient at this process, and they make your bones stronger as well.

Answer 6

sex is a good way to build muscles, endurance, stamina, burn calories, release excessive sperm and pleasure.

Answer 7

No.