Weight training after age 30?

Question

Is weight training effective for men over 30? I know weight training can help people of almost any age lose weight, but what about building muscle mass and toning up for a previously inactive and overweight man over age 30? Is it possible for a man over thirty to go from overweight and out of shape to flat out buff? Answers would be great, some resources would be better. Thanks for your help.

Answer 1

Yes it is! Weight training increases bone density, testosterone, and raises HDL-good cholesterol. It improves your metabolism.
It lowers blood pressure. It helps insulin sensitivity-diabetes.
Men after around 40 really start to loose muscle mass via low testosterone, and metabolism goes down...Cardiovascular exercise along with weight training will do wonders. As above, find a knowledgeable trainer to get started.
Getting a six pack over 30 would be like trying to become a navy seal for some it can be easier, but for the most part it is very difficult....it can be done, but you will have to dedicate your life too it, like a body builder.

Answer 2

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Answer 3

I started weight training at age 35. I am now age 54.
I went from a medium shirt, to now - xxl.
I am bigger, stronger than most people.
NO, I do not look like a bodybuilder. And I do not look like a powerlifter. I am just strong, big and muscular. Not freaky!
I do this with two things; every day I do The Step with a weighted vest (V-Max is the best), it took me a year to reach the max weight of 100 lbs. And the Step I made out of 2 x 4's and 2 x 6's. I do 100 steps during my morning break at work, 100 steps during lunch, 100 steps during my afternoon break, stepping in groups of 10, pause, 10, pause.
Once a week, I do a shoulder press with a weight rack, a standard 7 ft. bar and an assortment of weight plates. I use a manta ray attachment for comfort. I simply lift and HOLD the weight for 60 seconds. I DID increase the weight by 1 pound per week, starting at 35 pounds of plates on the bar. I am presently at 415 pounds on the bar. I peaked at 587 pounds, but cut back several times to keep from getting too big.
Bottom line; lift heavy, rest every other day after lifting. And YOU WILL GET STRONGER AND BIGGER, little or no pain while lifting; NO pain afterwards. NO injuries. Be sure to lift and HOLD.
No reps, no sets. Keeps the joints from grinding together.

Answer 4

It's DEFINITELY possible and weight training is great and very effective for people of all ages. Start eating less and exercising more and see a personal trainer to get started on a good, safe weight training routine.

Answer 5

I dont have links but i went to a lecture by a Doctor Masley. He strongly advocated resistance training for people over 40, saying that without it, your percent muscle mass decreases every year. "Flat out buff" might take some serious work though.

Answer 6

Let me see, how many times did you say 30? lol Of course you can, and you can get buffed too! It will take some work, but with working out, and watching your food intake you can do it, just focus.
Go to bodyforlife.com and look at their exercises, don't pay too much attention to their powders etc, they make alot of money on those things,and they aren't necessary. Go for it! You might want to work with a trainer to get you set up for what you want.

Answer 7

you can transform your body... even after 30. check out "Body for Life" in the local bookstore or library. if you commit to 12 weeks (3 months), you'll be a new man. it is a basic workout program and diet combination. easy to follow. i lost 25lbs and went on to lose another 20lbs after that. a friend who was about 40 years old lost more than i did. it will beef you up too. you'll probably want to have a gym close and convenient. it helps.

Answer 8

Of course it's possible. Start slow. Don't work out to the point of pain. Alternate days with walking or other activities that keep you moving. Give it enough time. Don't get discouraged.

Answer 9

I took a job in a warehouse when I was 36 building trade shows within a year I ws in the best shape of my life, the muscle remembers, go for it.

Answer 10

he metabolic powers certain foods have to make your body burn a lot more body fat.” It is a way of rating foods, primarily based on “how several calories your physique is going to burn just breaking down the nutrients every single time you consume a particular food.”
Therefore, you are not alone in this battle.