its fuc king awful plz help me
2006-07-27 14:14:00 · 5 answers · asked by joako 2 in Health ➔ Mental Health
Please go to a mental health center if you cannot afford a Doctor; I suffer from the same problem but with all the new medications and therapy groups this can be resolved. I know the agony that you are living with but today the progress with conditions such as agoraphobia, depression, panic attacks and anxiety is unbelievable. Years ago when I first became afflicted there was not much knowledge or medications; today you can be helped so please find your nearest Human Services Center; you will get well!!
2006-07-27 14:24:13 · answer #1 · answered by hermjos33 2 · 0⤊ 0⤋
I hope you meant agoraphobia. I hate to think that you fear agar.
You need professional help and anti-anxiety drugs.
Maybe you can start by going to a few places with a trusted friend when they are empty...early in the morning, then go when there are a few more people there, and keep repeating as it get increasingly crowded.
Maybe the familiarity with the place empty will help.
2006-07-27 16:20:04 · answer #2 · answered by starting over 6 · 1⤊ 0⤋
If you are not on weed or crack, you need to go to a doctor. Most people don't want to see the shrink, but when you get miserable enough, you will go. A psychiatrist can help you. I promise. Good Luck !
2006-07-27 14:26:59 · answer #3 · answered by SpongebobRoundpants 5 · 0⤊ 1⤋
take deep breaths and tell yourself that you are ok, you are ok, you are ok, nothing bad will happen. its how ive overcome all my fears to the point that they only make me nervous now and i dont freak out anymore
2006-07-27 14:21:29 · answer #4 · answered by dolphin_chic_15 3 · 0⤊ 0⤋
buy a pet
2006-07-27 14:18:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋