I eat to much, and I want to stop!
2006-07-27 13:19:48 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cut out all refined/processed sugars and only feed your sweet tooth with fruit. After a couple of weeks, you won't crave the other sugars(like chocolate). It's quite hard at first but it really does work. Some good "sweet snacks" are:
1. Apples(granny smith) with nonfat PLAIN yoghurt
2. Plain yoghurt with Splenda
3. Cold/Frozen Grapes and Strawberries
4. Banana with Unsweetened Peanut butter
Hope this helps!
2006-07-27 13:33:53 · answer #1 · answered by Paige 2 · 0⤊ 0⤋
You mean you want to stop eating chocolate all together? I love chocolate too, I try to have some willpower and not eat so much. I just incorporate a little into my diet so I don't feel deprived and gorge myself on it later.
I have heard that you can be hypnotized to dislike chocolate, but I'm not sure how well that would work...
2006-07-27 13:25:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cut-back slowly! Do you like dark chocolate? You could get those small dark chocolate and limit yourself to one a day. They are actually full of anti-oxidants! My dad worked for Hershey Chocolate. I could taste candy that wasn't in stores yet. I have a serious problem with chocolate! BUt I just don't keep it in the house AT ALL!
2006-07-27 13:23:56 · answer #3 · answered by Stephanie P 1 · 0⤊ 0⤋
I feel your pain. I limit what I buy and make it last the week. I only eat it after dinner. I find that M&Ms and chocolate chip morsels are best because a small handful seems like enough. (Most of the time!) :)
2006-07-27 13:26:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I wish I knew.But I am a fellow chocoholic myself.
2006-07-27 13:23:23 · answer #5 · answered by Actualmente, Disfruto Siendo Lycantropica 7 · 0⤊ 0⤋
Put your two figures in your mouth , just after you ate the chocolate
2006-07-27 13:24:08 · answer #6 · answered by nonconformiststraightguy 6 · 0⤊ 0⤋
Twelve step program?
First step is admitting you have a problem. You have already done that.
Just don't buy it. Reward yourself with a health club membership
2006-07-27 13:23:35 · answer #7 · answered by insuranceguytx 5 · 0⤊ 0⤋
try to eat another
pick some fruit
quit buying chocolates
do something to make yourself busy
2006-07-27 13:25:51 · answer #8 · answered by DentistryGirl 1 · 0⤊ 0⤋
Try POWER-POPS. They will satisfy your crave, encourage weight-loss, and suppress your appetite with Hoodia Gordonii
2006-07-27 13:23:46 · answer #9 · answered by RobsVision 5 · 0⤊ 0⤋
YOU CAN EAT CHOCOLATE IN MODERATE AMOUNTS. IN A STUDY THEY FOUND THAT IT IS GOOD TO YOUR HEALTH BUT IN SMALL AMOUNTS. EATING TOO MUCH WILL MAKE YOU FATTER, WILL CLOG YOUR ARTERIES AND YOU ARE MORE PRONE TO DIABETES.
2006-07-27 13:25:41 · answer #10 · answered by Brenda L. T 3 · 0⤊ 0⤋