After working out, what is the best way of getting proteins from egg?

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Will eating eggs raw mix in protein shake, or cooking eggs and ofcourse you will eat it separately with the protein shake.

2006-07-27 12:51:06 · 3 answers · asked by kusanagi_cute 2 in Health ➔ Diet & Fitness

You can get a very nasty disease called salmonella from raw eggs. Most unpleasant - don't risk it.

2006-07-27 12:57:42 · answer #1 · answered by Maple 7 · 0⤊ 0⤋

raw eggs is better than cooking your eggs with oil

2006-07-27 19:55:18 · answer #2 · answered by Chuck H 4 · 0⤊ 0⤋

Buy "egg beaters" in you grocery store, all the protien no garbage, great for working out !

2006-07-27 19:59:25 · answer #3 · answered by distalbicept 3 · 0⤊ 0⤋