I want to know how to perform "spinning poi".?

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I know it's primitive exercise used for strengthening. It strengthens the core, delts, and upper back. But I can't find out how to do it!

2006-07-27 12:27:13 · 2 answers · asked by Stephanie P 1 in Health ➔ Diet & Fitness

Have you checked the books stores for books on it? I've never heard of it. IS it a type of water aerobics?

2006-07-27 12:31:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋

go to yahoo and type the word...you'll get the pro answer

2006-07-27 19:31:54 · answer #2 · answered by lovephoto 5 · 0⤊ 0⤋