DOES rUNNING aCTUALLY M AKE YOU LOSE WEIGHT?

Answer 1

It helps. But you can't run and expect to lose 5 pounds just like that. You also have to diet.

Answer 2

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Answer 3

Not necessarily.

What makes you lose weight is a very simple formula:

AmountOfEnergyYouTakeIn MINUS AmountOfEnergyYouPutOut

Food is measured in "calories", which is a unit of energy. Food input is your body's source of energy. If the difference above is positive, your body will slowly gain weight. If the difference above is negative, your body will look for energy from your fat stores, consume them, thereby making you thinner and weigh less.

Its that simple. Regardless of the diet or program, this simple rule is ALWAYS followed.

So ... if you run, that's a form of exercise, that's a way to output energy and a way to make the second term in the formula above get bigger. But if after you run you come home and eat three bags of popcorn and other fatty processed foods, you won't lose weight.

Eat less (take in less energy), exercise more (output more energy).

This always works.

Good luck.

.

Answer 4

Running gets your heart rate up which leads to fat being used from storage.

However it takes your body about 15-20 minutes to actually start taking away from its fat storage. The first 15-20 minutes is all the carbs that you have digested with the food you have eaten that day. Then after the first 15-20 minutes of elevated heart rate exercise, the fat starts to burn.

Running alone will help you lose FAT not WEIGHT. You need to eat healthy and run OFTEN.








LOSING fat is not a plan or a temporary thing. Its a life style. you have teo forever change what you eat and watch what you drink. Your body is yours, take care of it willya?

Answer 5

Any activity which burns more calories than you take in, will eventually cause weight loss. However, if the calorie deficit is too large, you will become ill, so it's not like you can starve yourself. If you want to start running for weight loss, you may actually have to increase your calorie intake.

Please don't post with sTUpid CaPitAL LetteRS... it only makes it more obvious you are n00b

Answer 6

This worked for me. I was so impressed I became a distributor.
I've lost 6 lbs and I’ve only been taking it a month.
The girl who told me about it lost 19 in two months. It varies from person to person. i haven’t exercised or changed my eating.
*gotta love the Ephedra*
www.myherbalean.com/lifestyle
#100531
[e-mail]
Megan

Answer 7

Anything that burns calories will make you lose weight.

Answer 8

When you REALLY want to type in capitals for a whoel sentence, you shoudl really use CAPS because you have typing issues.

Answer 9

yes

Answer 10

Especially if you run away anytime you see food...