can you tell me the best way to get a six pack and big arms i work out but it seems that i cant get swole can you help me
2006-07-27 11:17:32 · 6 answers · asked by chris 1 in Family & Relationships ➔ Singles & Dating
You need to contact "edthescienceguy" he has had a six pack for 40 years and maintains it. At least that's what he told me!
2006-07-27 11:20:26 · answer #1 · answered by physandchemteach 7 · 0⤊ 0⤋
You may just not be built physically to gain really big muscles. My little brother is the same way. He works out every day. He has muscles, but even though I'm more fat than muscle I'm still bigger and stronger than him. I actually have the build to get swole as you put it. it's all a matter of body type. You may just have to accept your body type and be happy with what you got.
2006-07-27 18:21:12 · answer #2 · answered by big_dog832001 4 · 0⤊ 0⤋
Curls and crunches dude. Need protein to build muscle but don't have so much you get fat. Some guys are lean with little muscle naturally and no amount of work will get the things you want. You can still be hot without them though.
2006-07-27 18:20:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
work out, vitamins, no other way if you are lazy and not willing to sacrifice
2006-07-27 18:21:26 · answer #4 · answered by Cesare 2 · 0⤊ 0⤋
Sears has a sale on this week ...try them!!!
2006-07-27 18:19:32 · answer #5 · answered by Tom Van Dyke 2 · 0⤊ 0⤋
no
2006-07-27 18:19:34 · answer #6 · answered by Harold T 5 · 0⤊ 0⤋