Is this sensible eating for someone trying to loose lbs. w/ excercise?>>?

Question

aright: BREAKFAST: healthy cereal and a piece of fruit w/ cottage cheese

LUNCH: half sandwhich (w/ one piece of meat) then a salad.--half avoacado is usually put in one of these (salad or sanwhich) followed by "light Yoplait" yogurt(considered desert)

"DINNER" (i don't normally eat dinner): a glass of nonfat milk w/ a half peanut butter sandwich

Answer 1

Its OK, but you are not eating enough. Ignore all the comments about avacado, you need some fat in your diet and this provides the good fats. EFAs found in vegetable sources of fats such as avacado, nuts and seeds are essential for the metabolism of fats and can actually help you to lose weight!

Eat unlimited fruit and veg (at least 5 a day), include at least 3 portions of wholegrain carbs (brown, bread, rice, pasta) and a portion of protein such as lean meat, fish or beans/pulses.

Veg including brocoli, curly kale and celery are 'negative foods' - you burn more calories digesting them than they contain so the more you eat the better!

Make sure your sarnies are made with w/meal or granary bread and always have dinner, even it is just a huge salad.

Good luck!!

Answer 2

Sounds good but with healthy foods you can eat a lot more and still lose weight without the stress of denial which is fattening. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

You could use some more fruits, and veggies. Don't worry about the avocado they are full of 'good' fat. You should probably add a little more dinner, keep it light, steamed veggies, lean chicken.
It really depends on your build, how much exercise you are doing.... you want to make sure you are taking in enough calories to feed your body.
You have the right idea, but you could make a few adjustments to make it a little healthier.

Answer 4

Not really...what you need to eat in order to loose weight depends on the weight you are at as well as the amount of calories that your body is used to. Thing is, if you eat too little to maintain your body systems...your body will act like it is in a fit of starvation & actually store all of your food as fat. You should really be asking your doctor about a diet best for you or seek some help from Weight Watchers. They will guide you as to proper eating to loose weight and maintain it when finished. You can even get some of this information free online. Try the website...weightwatchers.com...Loosing weight can be very complex & if done incorrectly , you could essensially distroy your metabolism.

Answer 5

This is an inadequate diet. For weight loss purposes, the avocado is high in fat (30%). Peanut butter, while an excellent source of protein, is also high in fat. Even so, this diet is too low in calories and nutrients.

Answer 6

If you have no problem with eating that then yeah. But try exercising. Don't be one of these LAZY diet only people. Throw exercise into the mix, and you won't have to limit what you eat so much.

Answer 7

Ever observe some ingredients or drinks are demonized sometimes and praised on different events? i'm particular you all have heard that eggs are sturdy for you and day after as we talk eggs are going to reason heart assaults. sooner or later coffee is undesirable for you and the subsequent it ought to be the main suitable element for an grownup to have on a on a daily basis bases. you have in all risk heard the comparable puzzled comments approximately white rice and white breads. one element is for particular. Processed ingredients are no longer sturdy for human intake. yet differently to look at this situation is that in case you're no longer ingesting some thing interior moderation, it is not suitable what that nutrition or drink is. you're no longer doing all your physique sturdy. To simplify this situation with the aid of asserting that Asians have been ingesting white rice and white breads for hundreds of years and that they are skinny, is short sited to assert the least. oftentimes cases, those Asians we see that are very skinny, they're skinny with the aid of fact lots of the nutrition they have is rice and in basic terms somewhat vegetables. extra suitable than oftentimes this is all they are in a position to arise with the funds for to purchase. Meat is a luxurious. yet differently to look on the effect of bleached rice and flower is what happens to those people over the long term. Diabetic circumstances are very extreme in the Philippines the place extreme ranges of white sugar and white rice are ate up on a daily basis, alongside with different starchy ingredients. in the Philippines, rice for breakfast, rice for lunch, rice for dinner and rice cakes snacks with the aid of out the day. They even placed rice on their ice cream and their ice cream in white bread as maximum persons could have used a cone.

Answer 8

Sounds ok. As long as you aren't starving yourself. And it sounds like you will be getting all the good fruits and veggies. Good Luck!!

Answer 9

steer clear of avocado...they are extremely high in fat

Otherwise i think you need to add some snacks...veggies with light dip or some fruit...grazing on veggies will help raise your metabolism and restore vitamins

Answer 10

If you are eating white bread, switch to whole wheat. You also need more fruits and veggies.