2006-07-27 09:20:19 · 7 answers · asked by whitesox05ca 1 in Health ➔ Diet & Fitness
Sets give your muscles a chance to rest, so your workout ends up being more productive, because you end up being able to do more.
2006-07-27 09:23:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you max out once, you can tear the muscle in a way that it won't grow back stronger. when you lift weights, you tear your muscles. they grow just a little bigger to compinsate the weight you lifted befor. That way you can lift even more later.
2006-07-27 16:25:45 · answer #2 · answered by Adventures of Dave 3 · 0⤊ 0⤋
If you are talking about weight training, sets are much more effective. They also give you a goal to work towards.
2006-07-27 16:23:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
because fatigue will lead to bad form
Why not just pay a personal trainer to do the sets 4 u?
2006-07-27 16:22:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Main reason for sets is to "train" your muscles. If you don't exercise your various muscles consistently and repetatively, you can have problems like cramps, imbalance and fatigue.
2006-07-27 16:24:31 · answer #5 · answered by paanbahar 4 · 0⤊ 0⤋
you seize up and fatigue will get you in the end. you'll do so much damage to yr muscles. this article has some good pointers on body building which tells you this
2006-07-27 16:32:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
To build endurance or definition
2006-07-27 16:26:21 · answer #7 · answered by seven 3 · 0⤊ 0⤋