any good excercises inside of ur own house?

Question

i need some good excercises to help me loose weight! (in the house)

Answer 1

There's lots of fitness videos. Take a look at http://www.collagevideo.com for descriptions, reviews, and watch a preview. It's usually cheaper to buy them locally or on Amazon or eBay.

You can also just make up your own routine to do at home. Include exercises like jumping jacks, running in place, hamstring curls, knee lifts, lunges, squats, plie squats, kicks, punches, push ups, crunches, tricep dips, and stretching. If you have or buy dumbells you can do many more weight lifting exercises with them.

Also, you could head outside to walk, run, rollerblade, ride a bike, or play sports.

Answer 2

If you are in the US you can excercise in your house with Denise Austin. She has two programs Fit & Lite and Daily Workout. Check the sites below for more information.

Answer 3

Put the radio on to your favorite station and dance for half and hour every day.

Answer 4

running up and down the stairs is really good excercize. just increase the amount of sets u run every couple days

Answer 5

go up and down the stairs,it works damn effectively.else,u can do cycling,or play outdoors with some small child.

Answer 6

try yoga or pilates on dvd, or if you have on demand through your cable company, you can watch those shows for free.

Answer 7

turn the radio on, clean the house(makes you and your parents happy), and start movin around more.

Answer 8

dance, with weights in your hand, if you dont have weight, a litre of milk or what ever

Answer 9

this article has yoga and pilates routines that you can try out