What are the best foods to eat to help strengthen your abs and make them flatter. I already work out my abs, but I'm not sure what foods to eat to get the full effect. Thanks for the help!!!
2006-07-27 08:21:41 · 8 answers · asked by Eowyn 2 in Health ➔ Diet & Fitness
I started eating low carb several years ago. It made a HUGE difference in the amount of fat that I have on my stomach. With most diets, the belly fat is the last to go. With low carb, it is the first.
Everyone knows that if you want to build muscle, you have to take in a lot of extra protein. I can totally see how true that is now.
I even saw a show once about some natives that had to develop really fat, almost pregnant looking bellies in the year before they could marry. They put that fat on the belly by feeding lots and lots of potatoes and by doing a massage daily. The difference after a year was amazing. Most of the weight ended up in the belly. Really strange. No more potatoes for me!
More protein, less carb. That should do the trick!
2006-07-27 08:36:46 · answer #1 · answered by JustLookinAround 3 · 1⤊ 1⤋
Hi there,
The Champ here.
Humm, u said it that u work out your abs! Then why worry?
Workout more to make them hard and into desired 'biscuit' shape.. as we here call it!
Eat a low fat and high protien and carbs diet. Thats it...
Happy exercising!
Take care and Njoi life!!
2006-07-27 15:28:47 · answer #2 · answered by The Champ 2 · 0⤊ 0⤋
I heard lowfat/nonfat dairy foods help you lose belly fat. Along with exercise ofcourse.
2006-07-27 15:25:03 · answer #3 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
this article has some great dietary needs and womens ab workouts that will help you
2006-07-27 15:41:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink milk,it helps to dissolve exactly the fat on your abs.Scientifically proven.
2006-07-27 15:37:49 · answer #5 · answered by mrs xpert 2 · 0⤊ 0⤋
Loads of tuna fish!
2006-07-27 15:25:47 · answer #6 · answered by Tommy V 3 · 0⤊ 0⤋
If you email me at ClaytonC@shaw.ca I can tell you everthing you want to know
2006-07-27 15:25:42 · answer #7 · answered by Clayton_2_hotty 1 · 0⤊ 0⤋
turnips ..
2006-07-27 15:25:03 · answer #8 · answered by Anonymous · 0⤊ 0⤋