calories at the end of the day??

Question

supposed to have less then 1600 to lose weight, but what if u have extremely low after subtracting calories burned by excersize? yesterday, after calculating food and excersice at the end of the day, i had only 714 calories.

and i have been eating around 1,200

Answer 1

actullay its not low because you had 1600 calories throught the day but this normal . i am on a diet also , i eat 2000 calories and with excerise i burn 1200 so i end up with 600 and with this i have been losing 3 pounds per week .

Answer 2

i'm on an identical place as you yet some issues that i'm attempting is to consume end result or something healthful at evening, even although I hate it and somewhat consume something fatty, i'd consume an apple or something and only fulfill that yearning and drink lots and various of water. This tells the physique in some days that no count how lots i would be yearning, I nevertheless won't consume it so my yearning gets below administration. solid success and keep ingesting water because of fact being dehydrated makes you sense like your hungry.

Answer 3

It is a good thing that you are burning most of the calories, that is what makes you lose weight, and stay healthy!

Answer 4

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Answer 5

Did you know you burn more calories eating a stick of celery than is in the celery itself.

Answer 6

then u will lose weight