Or would you need to do specific exercises to tone up that area?
2006-07-27 07:18:43 · 21 answers · asked by angelbaby 7 in Health ➔ Diet & Fitness
The weight around your middle is fat and the only way to lose it is through cardiovascular exercise and better nutrition. You can do abdominal exercises to make your abdominal muscles stronger, so that when you lose body fat they will appear more toned, but you should devote the majority of exercise time to cardiovascular exercise, such as walking.
2006-07-27 07:27:44 · answer #1 · answered by candir 1 · 1⤊ 0⤋
For some people walking and a better diet will slim down their middle.... but if that is your problem area, you will most likely need to target it with specific exercises. Pilate's works great for the core muscle, and it forms lean muscle. You'll see results usually within a months time, if you have back problems you may feel a difference within a week.
2006-07-27 07:27:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight loss occurs all over the body, not just around the middle. Exercises that target the middle will decrease it's size when combined with a proper diet and consistant activity.
2006-07-27 07:24:19 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
Yes i read this article in womens world that said if you cut out 200 calories from your diet and walk 45-90 minutes a day you will lose up to 5 pounds a week.
2006-07-27 07:22:35 · answer #4 · answered by Cassie 1 · 0⤊ 0⤋
Yes, you can. But, it really helps to strengthen up the ab muscles. Over time, many people's mid section becomes weak which allows their hips to pivot forward making it look as if they are larger in the belly then they are. Burn those calories, eat right, and do some crunches and leg lifts.
2006-07-27 07:24:25 · answer #5 · answered by JD 2 · 0⤊ 0⤋
With proper nutrition, you will lose weight without exercising. But you really do need to exercise to be healthy and it will help you lose weight quicker.
2006-07-27 07:31:42 · answer #6 · answered by pkbuddy 2 · 0⤊ 0⤋
I am Inviting you to visit this web site
http://www.tips4diet.com
you will read alot of diet tips and advices you also can RATE the tips
and you can register your email so that when new tips are sent the site tells you via an
email, through this link
http://tips4diet.com/register.aspx......
and you can also add your Tip on the site
http://tips4diet.com/Add.aspx
I hope this site can help you
Regards
Have a Nice Day
2006-07-27 07:52:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk to your co-worker's desk to chat instead of instant messaging.
2017-03-11 19:27:03 · answer #8 · answered by jim 3 · 0⤊ 0⤋
In the mood for a hot meal? Make a massive pot of veggie bean soup, divide into two-cup containers, and store in the freezer. Before bed, place a container from the fridge, then grab it before heading out the door the next day.
2016-07-02 08:12:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Target the area with crunches and sit ups
2006-07-27 07:23:12 · answer #10 · answered by cal-p 4 · 0⤊ 0⤋