I am looking for any online support groups where people actually talk (not just a blog site) so I can get some support while I am trying to lose weight. Problem is, I can't afford weight watchers or anything like that. Any ideas?
2006-07-27 06:53:17 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try TOPS, (TAking off Pounds Sensibly) It still has a fee but it is less than one week of Weight Watchers for a whole year. They have a toll free number you can call as well.
2006-07-27 06:58:54 · answer #1 · answered by ? 6 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-14 11:25:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-07-10 21:29:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bake a healthy breakfast beforehand to ensure you don't grab a sugary scone out and about.
2017-03-11 18:19:10 · answer #4 · answered by ? 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-01-05 14:58:07 · answer #5 · answered by Brock 3 · 0⤊ 0⤋
Whenever you can stay clear of 500 calories from fat per day you are able to shed a pound 7 days.
2016-01-13 19:53:40 · answer #6 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-02-22 23:59:54 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Whenever you can avoid 500 unhealthy calories daily you can shed some sort of single pound every week.
2016-02-12 13:09:24 · answer #8 · answered by Jacquie 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-01-20 04:17:40 · answer #9 · answered by Enid 3 · 0⤊ 0⤋
Baggy clothes hide your system and encourage lounging around. So regardless if you're relaxing at home, wear fitted clothes and keep you on track.
2016-02-25 02:46:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋