rephrase, i have a 6-pack and have the bulge for the 8-pack, but what exercise will get line down centre,enhan

Question

8 pack exercises, enhancing the bottom and line

Answer 1

leg lifts to work that lower region. If you aren't at the gym, finda park with monkey bars or s straight single bar. rab hold make sure your feet are off ther ground and lift your knees slowly up to your waist, even try twisting as you do it too. That['s 2 different variations of that will help the lower area below the belly button.

Answer 2

damn u dont need an 8 pack ur fine. any guy that has a 6 pack sounds hott. how old r u? alot od guys dont have 6 packs. email me @ [e-mail]