i need help i cant sleep what do i do.?

Question

i cant sleep at all ive tried going to bed earier or later but it wont work i even tried reading before i went to bed nothing help i havent sleped in two days someone help me

Answer 1

You might want to go to the doctors, and check to see if you have insomnia. Do you get frequent tingling or irritative feeling in your legs that keep you from sleeping. It might be restless leg syndrome. The tylenol pm should help like the others have said. But it is not wise to use it often. Anyways, if this continues go to your doctor or call a nurse ;line. Have you been eating normally. Sometimes when people start a new diet that experience lack or sleep. Or too much caffeine in your system/diet does the same. You might want to back track up to a week of any changes in your normal diet or activity level.

Answer 2

Get your self tried, do exercises, run, clean, etc...
Don't eat any sugar or have caffeine couple hours before going to bed.
Take a long hot bath, put candles and incense, leasing nice soft relaxing music, don't think about nothing and if you have a boyfriend ask him to give you massage or a romantic evening :)

Answer 3

See your doctor...insomnia can be signs of illness that causes lack of sleep or too much sleep etc. Or it may just be that you have a lot going on or are stressed, worried etc.

You could try over the counter sleep meds but I'd recommend the doctor first.

Answer 4

Best thing to try is lower your carbs (white breads and sugar) and caffeine 6 hours before bed. Maybe work out too. Make your body tired.

Answer 5

Exercise and lots of water helps me. I lift weights or bicycle. Jogging, arobics, swimming, a brisk walk, whatever you like. And Melatonin to help get you a little drowsy without feeling medicated if you need it.

Answer 6

try to have dinner like 2 or 3 hrs before you get to bed
take a shower before you sleep and always try to keep your legs war at last try to clear your mind and think of nothing but rest
this should work if it doesnt try and seek professional help

Answer 7

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html


Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

Answer 8

maybe somethings botherin you.usually,that's why i can't sleep.
here are some suggestions
1.Lunesta
2.play soft music or your favorite songs.nothing extreme.
3.an empty stomach and a full mind makes sleeping hard.eat,rest a while,then sleep.
4.no caffine or alcohol.

if nothing works,talk to your docter.

Answer 9

Take 2 Tylenol PM's and just wait.. you'll go to sleep. I've had nights like that before.

Answer 10

Learn Yoganidra which is yogic physiotherapy for loss of sleep. It is better than most of the chemical drugs.