people need to exercise to everyday!
2006-07-27 05:53:17 · 14 answers · asked by candybear_1 1 in Health ➔ Diet & Fitness
Weight loss is from calories in < calories out, calories come from food. Exercise helps raise the amount of burned calories, but diet is by far the most important factor in achieving weight loss. There are plenty of lazy people who aren't overweight.
2006-07-27 06:10:48 · answer #1 · answered by Jim51 2 · 0⤊ 0⤋
I think it is stupid not to exercise and it is generally stupid not to exercise with any diet. Four days per week however is enough.
Having said that, you must consider that extremely overweight people can only have a very limited exercise program to start with. On my part, I found that exercise generally increased my appetite to the point of stalling any loss. I have lost 60 pounds with very little exercise.
Better proper weight and no exercise, than big slabs of fat and no exercise. Generally more activity comes with weight loss.
I think the diets and eating suggestions by so-called experts are as stupid or more stupid than the overweight public. It is expert misinformation or proprietary ignorance that has made the nation overweight.
2006-07-27 06:26:32 · answer #2 · answered by Tommy 6 · 0⤊ 0⤋
They want the easy (tho dieting is not always easy) way out. No one should ever really have to be on a "diet" but rather have a healthy diet. Exercise is important for healthy living regardless of your weight.
2006-07-27 05:57:29 · answer #3 · answered by Amy >'.'< 5 · 0⤊ 0⤋
Yes, it's stupid and it doesn't work in the long term. What happens when people reach their target weight, is they don't keep their good habits and end up returning to their original weight. Also because they don't exercise, they end up losing muscle as well as body fat and still look flabby because they don't have good muscle tone. I say exercise regularly and eat healthily for life.
2006-07-27 06:48:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Well, in truth its quite easy to lose fat through diet alone if you really have fat to lose.
Of course exercise is very important for general health and fitness, but when you eat a healthy natural diet (and not a fad 2 week thing) your body tends to naturally shed excess fat.
Everybody has to make their own decisions, and the most important thing is that whatever a person choses, that they do it in a healthy, sustainable manner.
2006-07-27 06:12:01 · answer #5 · answered by miss_meliss 2 · 0⤊ 0⤋
Why, I did. Maybe a little yoga towards the end...
After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I've beaten 3 terminal diseases and I am now in amazing health, all around, not just thinner.
I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.
I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.
take a look at my before and after pictures...
---------------------------------------------------------------
I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm
http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg
more info:
http://www.thelighthousewebworld.com/retreats.htm
http://www.rawguru.com/rawgurus.html
2006-07-27 06:25:43 · answer #6 · answered by personalgrowthnow 2 · 0⤊ 0⤋
i don't be attentive to what your weight is, or exchange into, first of all and how previous you're. usually talking determining makes you earnings muscle, muscle weighs extra effective than fat for the equivalent volume of sq. inches so which you would be able to correctly be getting extra muscle-in substitute for fat. in case you're actually not doing circulate education you may evaluate it. case in point, 3 days of cardio and 3 days of weight bearing exercising. additionally, in case you do no longer eat sufficient energy, your physique will cling directly to each crumb you eat. Sounds humorous i be attentive to. merely verify you have a properly balanced weight loss plan and verify out to stay around 1500 to 1800 energy in case you're over weight.in case you're actually not over weight then you definately could be very extra wholesome and have an excellent muscular shape. some fat, which includes from fatty fish and avocado's are surely best for you, olive oil instead of butter and so on. do no longer subject too lots approximately your weight. communicate approximately good wellness and good food and you will glow.
2016-11-03 02:58:39 · answer #7 · answered by ? 4 · 0⤊ 0⤋
It is not stupid, I have lost weight by just dieting and diet pills alone. I lost 13 pounds in two months.
2006-07-27 05:57:41 · answer #8 · answered by Jo Jo 3 · 0⤊ 0⤋
LA-based plastic surgeon, Dr. Grant Stevens, says these implants, which have the same consistency as the chewy candy, are a safer, more natural alternative.
2006-07-27 05:59:31 · answer #9 · answered by lostl13 2 · 0⤊ 0⤋
I think it's stupid to loose weight regardless of what method you use. Wouldn't it be better to LOSE weight instead?
2006-07-27 06:02:51 · answer #10 · answered by whabtbob 6 · 0⤊ 0⤋