What can I do on a rainy day or cold day? I usaly ride my bike 4-6 miles a day. Its a rainy day How do I exercise today?? So what exercise can I do inside??
2006-07-27 05:29:56 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
What about dancing, thats fun and great exercise!
2006-07-27 05:34:32 · answer #1 · answered by roeskats 4 · 1⤊ 0⤋
There are lots of fun exercises you can do inside. Here's a list.
Dance
Jumprope
Lift Weights
Do Push-Ups
Crunches
Sit-Ups
Strech
Buy A TV Product And Use It
Buy A Mini Trampoline
Buy A Treadmill, Bicycle, And A Stepper
You can also jog up and down stairs if you have stairs. Its also fun to play music while you are doing these. I dont think I listed all of them so you can look at others.
2006-07-27 12:36:05 · answer #2 · answered by TooGood4U 2 · 0⤊ 0⤋
Buy an work out video. THe ones by Jillian Michael are great.
2006-07-27 12:37:17 · answer #3 · answered by Jo Jo 3 · 0⤊ 0⤋
sit-ups
push-ups
pull-ups
and jump roping
2006-07-27 12:48:42 · answer #4 · answered by Liz 2 · 0⤊ 0⤋