I was wondering if anyone knows whats the most fatning fruit........the top 3 most fatning friuts
2006-07-27 04:01:57 · 14 answers · asked by sagus2114 1 in Food & Drink ➔ Other - Food & Drink
Avocados, bananas, and coconuts.
2006-07-27 04:05:10 · answer #1 · answered by Nosy Parker 6 · 1⤊ 0⤋
Avocado Nutrition values for 30g or 1.1 oz.
Total calories=55
Calories from fat=45
Total Fat=5g
Saturated Fat=1g
Polyunsaturated Fat=1g
Monounsaturated Fat=3g
Carbohydrate=3g
Dietary Fiber=3g
Protein =1g
Avocados are packed with nutrients. They are useful sources of vitamin B6 and monounsaturated fat. Due to their high vitamin E content avocados have powerful antioxidant properties which help slow down ageing, protect against cancer, heart disease and many other problems. The fat in avocados is mostly "good" fat - the same type found in olive oil, which studies have shown lowers blood cholesterol.
However, avocados are relatively high in calories.
Coconuts Nutritional Highlights
Coconut (meat, raw, unsweetened), 1 cup, shredded
Calories: 283
Protein: 2.7g
Carbohydrate: 12.2g
Total Fat: 26.8g
Fiber: 7.2g
Bananas Nutritional Highlights
Banana, 1 medium
Calories: 108
Protein: 1.2g
Carbohydrate: 27.6g
Total Fat: 0.56g
Fiber: 2.83g
2006-07-27 11:06:01 · answer #2 · answered by subbywoo 3 · 0⤊ 0⤋
If you are referring to fresh fruits:
Avocados are number one...
Plaintains and bananas would probably be two and three, just not sure which is worse...probably bananas as they have a higher sugar content.
Keep in mind canned fruits, especially those in heavy syrup, are going to be the most "unhealthy" fruits due to the excessive sugar.
2006-07-27 11:08:17 · answer #3 · answered by exec_chef_greg 3 · 0⤊ 0⤋
The fruits that do have fat, have the good fat, the kind you NEED in your diet. Why would you worry about such little fat? I am sure the amount in a banana is not going to hurt you
2006-07-27 11:12:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1. avocado
most people think it's a veggi but it isen't. has the most fat.
2. bananas
alot of fat and makes you constipated.
3. all dried fruits
fatning and bloat-factor!
2006-07-27 11:06:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
1 Mango
2 Rasins lots of cal not fat
3 Kewi lots cal
2006-07-27 11:35:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Melons are fatening but fruit is always better than candy for you
2006-07-27 11:07:37 · answer #7 · answered by alecnaaron 3 · 0⤊ 0⤋
Durians, avocados & bananas
2006-07-27 12:06:23 · answer #8 · answered by guy_feb71 1 · 0⤊ 0⤋
Bananas, figs and grapes
2006-07-27 11:04:38 · answer #9 · answered by sylver890 3 · 0⤊ 0⤋
fruits aren't fattening
2006-07-27 11:04:22 · answer #10 · answered by angelbaby 7 · 0⤊ 0⤋