What foods can help me lose belly fat?

Answer 1

lots of fresh fruits and veggies
and sit-ups would not hurt either

Answer 2

This explains that. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

There are a lot of diet pills on the market right now that target belly fat.

Answer 4

Any food will help. It is a matter of how much you eat. Yes, you can lose weight even at MickyDs. Just limit yourself to 500 calories a day. It is largely a matter of will power, not the type of food you eat.

Answer 5

Ok, im not going to reccomend websites to you cause that just takes to long. All i do is i eat peanuts, and other foods like that, which are low in carbs and high in protein. They also fill you up to. Also eat vegetables, and fruits. I find myself eating an apple instead of a candy bar, and it is a ton more healthy

Answer 6

Extremely clean diet. You need to really focus on eliminating all of the empty calories from your nutritional plan. Stick with lean protein (chicken breast, egg whites, turkey breast and fibrous, non-starchy carbs throughout most of the day. Starches can be eaten before your workout and early to mid-morning but should be cut by 5pm. Fibrous carbs should contain mostly vegetables like broccoli, mushrooms, yellow squash, green beans, zucchini, etc.

The best lean proteins foods to include in your nutritional plan are:

Chicken breast (skin removed)
Turkey breast (skin removed)
Egg Whites
Fish Fillet (flounder, sole, scrod, cod, etc.)
Shellfish (clams, lobster, scallop, shrimp)
Lean Beef (top round)
Tuna (canned in water)
Non-fat cottage cheese
Beans (black beans, kidney, chick peas or lentils)

Answer 7

every good food will help but you have to include crunches, squats,and other exercise related to belly 'll definitely help you

Answer 8

Relacore.

Answer 9

lack of food is what works combined with exercise. Diet alone does not work.

Answer 10

Relacore is great and it gives you energy