I'm still getting fatter and I enjoy sitting far too much.
2006-07-27 02:53:22 · 32 answers · asked by G-Unit 1 in Health ➔ Diet & Fitness
jump up and down 1000 times
2006-07-27 02:57:33 · answer #1 · answered by ♥cozicat♥ 5 · 4⤊ 1⤋
Before or soon after you eat one, run around the block twice so you have some sense of a reward and accomplishment each time you do it. If you don't want to run, bike ride, walk, power walk or even clean a part of your house each time and use the McFlurry for the reward for cleaning. Sitting is a bad thing no matter what over a long period of time so the sooner you set up a reward system, the faster you will lose these problems. Good luck and enjoy!!!
2006-07-27 02:58:27 · answer #2 · answered by roritr2005 6 · 0⤊ 0⤋
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2016-04-23 14:15:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Walk 2 hours on a treadmill. It takes a lot of work to burn off high calories.
2006-07-27 04:57:47 · answer #4 · answered by berkeleygirl 5 · 0⤊ 0⤋
Are you just sick of the standard diet programs were after the diet end the extra pounds are just coming and coming following finish the diet? Are you knowledge the reality that once your entire body gets employed to a diet regime then this diet program turns into significantly less successful above time due to the fact your body adjusts to compensate?
2016-05-15 17:45:10 · answer #5 · answered by Patrick 2 · 0⤊ 0⤋
Vomit. Burns calories AND gets rid of the McFlurry
2006-07-27 02:56:59 · answer #6 · answered by jihad_against_muslims 3 · 1⤊ 1⤋
Trampolining...fun AND burns 210 calories per 30 minutes (depending on your body weight, level of fitness and intensity of exercise obvs). Also if you're going to eat ice-cream why would you go for MaccyDs? Yuck.
2006-07-27 07:03:32 · answer #7 · answered by Caroline L 1 · 0⤊ 0⤋
do some light jogging or swimming. But obviously, stop the McFlurrys!
2006-07-27 02:56:14 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Get 1 to 2 alcoholic drinks regular rather then additional
2016-02-22 13:58:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
fit fewer foods out there and you may carry a smaller amount within
2017-02-03 00:39:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Paint your own toe-nails as an alternative to sitting for a pedicure.
2016-06-24 03:53:45 · answer #11 · answered by ? 3 · 0⤊ 0⤋