My doctor said I should lose about 30 pounds..Any suggestions?
2006-07-27 02:46:38 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
If your doctor requested that you lose 30 lbs., then I would talk to him/her. Not knowing what your health issues are, it wouldn't be right to suggest something that could possibly harm you.
Your doctor can give you a diet plan and tell you what exercises you are allowed to do. The doctor could also send you to a nutritionist for even more help.
Good luck!
2006-07-27 02:51:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your doctor should send you to a dietitian usually about 80 a visit. The only way to loose weight safely is under a doctors supervision and to change the habits and lifestyle that caused weight gain. You must exercise a min of 4 times a week for 30 min to maintain weight and loose weight. You want your child to have the proper nutrition for their body needs so see a professional and you don't want them to crash diet.;
2006-07-27 02:53:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-27 03:22:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise (light cardio) at least 3 times a week. Change your diet. Cut out sodas and sugars and junk food. Supplement meals with fresh fruits and veggies. Eat small frequent meals throughout the day. Don't eat fried foods. When you eat something like chicken make sure it's baked, it's healthier.
Consider consulting a gym or a dietician. It would be worth it.
2006-07-27 02:51:30 · answer #4 · answered by Lisa 5 · 0⤊ 0⤋
Weight Watchers is an excellent program and is very safe and not very expensive either.
2006-07-27 02:51:49 · answer #5 · answered by Alyson 2 · 0⤊ 0⤋
read some useful weight loss articles on this site it will help you a lot
2006-07-27 02:50:05 · answer #6 · answered by eric 3 · 0⤊ 0⤋
how kilos is that?? u should run, eat more a day (about 5 times) but not fast food!!! only vegetables, and fruit and meat, not much fried...
u should do excercises, and join one sport! join waterpolo, it is always the best sport, believe me, a am into it.. :)
2006-07-27 02:55:36 · answer #7 · answered by nik08la 2 · 0⤊ 0⤋
sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-04-01 00:39:42 · answer #8 · answered by Ashlee 3 · 0⤊ 0⤋
Cut your food in to small pieces
2015-12-13 00:27:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2016-04-10 12:42:03 · answer #10 · answered by Gerard 3 · 0⤊ 0⤋