What are the lowest calorie protein sources?

Question

looking for the top lowest calorie high protein sources.

Answer 1

Boiled lobster, no butter.

Answer 2

Soy burgers like boca etc. 90 calories for a patty.

Lightlife makes a YUMMY veggie pepperoni that is 40 cals for 13 slices (1 serving) and has 7 grams protein each serving.

Answer 3

Egg whites are considered the highest quality of protein and have 0 fat grams and 0 carb grams. One egg white provides about 6 grams of pure protein. This protein is biologically superior to fish, chicken and steak. Avoid the egg yolks as it is the part of the egg that contains bad cholesterol.

Answer 4

attempt Morningstar vegetarian patties, extraordinarily the backyard Veggie variety. i'm a vegetarian, and that's the place i'm getting my protein. each and each patty is approximately a hundred energy. additionally, attempt some LIGHTLIFE form faux chicken. they're loaded with protein! each bit has approximately 70 energy, with like 10 grams of protein? they're remarkable! additionally, attempt different products from the form, the stuff is tasty!

Answer 5

Proteins have the same number of calories per gram as carbohydrates, i.e. 4 cal/gram

Answer 6

Shrimp, Talipia(type of fish), Chicken

Tofu also has a lot of protein and little to no fat but it tends to have more calories for the same weight of the others.

Answer 7

Chicken's good. Tofu is low cal but a source of weak protein.

Answer 8

Soya Food

Answer 9

a good protien shake i know of a good one email me ill try to find the site for you

Answer 10

BEANS.