im already on a diet but what else will help me loose the extra weight before school starts?
2006-07-27 02:12:49 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are out of school now, then ride a bike for several hours a day. Or you could run or walk several hours a day. Do not eat more. You want to burn up calories.
2006-07-27 02:20:25 · answer #1 · answered by BuyTheSeaProperty 7 · 8⤊ 0⤋
Exercise! Dietitians recommend 60 - 90 minutes, 6 days a week! I know it's a lot (way more than the 30 minutes 3 times a week I remember from health class). But it does work, if you do it consistently. It can be something as easy as walking though. Pick something you like, do what you can, and work up to the longer time lengths. It will really help more than diet; you can do way more with exercise alone than with diet alone.
2006-07-27 02:16:37 · answer #2 · answered by Emily C 2 · 0⤊ 0⤋
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-27 03:26:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A liquid diet consisting of ---low fat soups(nothing with meat), yogart, sugar free jello, water (lots of water) you can flavor bottled water with Crystal lite and more water..... You may not believe it, but the soups without crackers of course,,,,and the things I have listed above, you can even eat sugar free popsicles, you can lose 8 to 10 lbs. in about 12 to 15 days. This is not something you would want to stay on very long, but it works.
2006-07-27 02:29:54 · answer #4 · answered by aryma 1 · 0⤊ 0⤋
I suggest you try The South Beach Diet. It really works. I love 20 lbs in 2 weeks, but then I have over 100 lbs to lose. You won't loss that much. BUT, remember to exercise. that will help losing too.
2006-07-27 02:17:18 · answer #5 · answered by Linda 6 · 0⤊ 0⤋
You could fast one day a week which would be good for about six pounds before school starts. Could be a liquid only type fast, that is no solid food.
2006-07-27 02:21:02 · answer #6 · answered by Tommy 6 · 0⤊ 0⤋
Try the cereal diet. You know, replace two meals with a bowl of nutritious cereal. Walking is also good and make sure you are drinking enough water.
2006-07-27 02:17:20 · answer #7 · answered by ♥Saffron♥Daydream♥ 3 · 0⤊ 0⤋
Exercise will help you a lot so get out there and do some walking or cycling
2006-07-27 02:16:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
google body wraps- you can lose inches really fast...but most of it is retained water, it will work but it won't be permanent
it will by you time to lose more weight
2006-07-27 02:15:45 · answer #9 · answered by Justin K 4 · 0⤊ 0⤋
RUN THE LAWN MOWER.....STAY ACTIVE TIL YOU SWEAT....DONT EAT ANYTHING WITH FAT...AND NO DESSERTS....THE MORE YOU SWEAT THE MORE RAPID THE LOSS....STAY....STAY ACTIVE ALL DAY LONG;...METABOLISM WIL BE ONGOING AND BURN THE WEIGHT OFF IN THREE WEEKS.
2006-07-27 02:16:59 · answer #10 · answered by flowerspirit2000 6 · 0⤊ 0⤋