whenever anybody goes out, i freak out. I presume the worst has happened and end up staring out the window, crying my eyes out, and having panic attacks in which i cannot breath, and end up almost fainting. I don't know why this is. It's only recent. I have, however, always been a very paranoid person. What does this mean? And how do i overcome it?
2006-07-27 01:51:57 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Please go see a doctor or therapist. This will only get worse if you don't get it under control soon. A combination of meds and psychotherapy will most certainly help. Good luck.
2006-07-27 01:58:33 · answer #1 · answered by rosecitylady 5 · 0⤊ 0⤋
I would guess that at some point in your life there was a real or even imagined separation of someone you loved or cared about very much. I used to do this when my father went to work. (My mother died when I was 4 years old) so I felt the same. I don't think we ever get over it, but we handle it better. Try this....distance yourself by imagining a beautiful tropical island with glorious sunshine and a blue sparkling sea....breathe slowly and deeply and you'll relax.
2006-07-27 09:00:43 · answer #2 · answered by Frank 6 · 0⤊ 0⤋
I am the same way im scared love ones r going to die in car accident and stuff if you have panic attacks then you need to go to a doctor and get some medicine it will help you
2006-07-27 08:59:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to the doctor and ask for xanax to help you calm down. You are paranoid from something that happended to you in the past few years. I believe you have lost someone close and you dont want to have that feeling again so you get nervous and upset when someone leaves.
2006-07-27 09:28:28 · answer #4 · answered by Kim 3 · 0⤊ 0⤋
hope these help. s6.adwatcher.net, mayoclinic.com, medicinenet.com, emedicinehealth.com, familydoctor.org, anxietypanic.com, panicattacks.com, similiarminds.com, and paranoiamagazine.com. there is holistic-online.com and 1stholistic.com that helps deal with stress. try to pray. walk. read. eat right. things will get better. do not give up.
2006-07-27 17:28:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
See this for lifestyle changes to help, Are you on drugs, pot, smoking, coffee or lots of junk food, soft drinks. MD advice.
http://phifoundation.org/heal.html
2006-07-27 09:03:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, you would not go mad
2006-07-27 09:23:19 · answer #7 · answered by fuelsaver-upto19% 2 · 0⤊ 0⤋