2006-07-27 00:53:52 · 9 answers · asked by Roxy Chick 1 in Health ➔ Other - Health
-You can try to look for a pastor to pray for you.
-You can try sleeping tablets temporarily.
-Try to relax.
-Avoid too much stress.
-Keep your thoughts healthy.
-Avoid watching scary movies
-Is your conscience clear?
-Exercise so that you may sleep better.
-Do you have history of child abuse? If yes, you may like to look for a counsellor.
-Listen to soothing music.
I sympathise with you. Having nightmares is no joke.
2006-07-27 00:59:04 · answer #1 · answered by Simple 7 · 0⤊ 0⤋
Without knowing your age and the type of nightmares, advice can be difficult to give.
Gaining control over one's dreams seems like an impossible thing to most people, but it is not. Some cultures emphasize dream control to a great extent.
Being chased by a monster or ravenous animal is a very common nightmare. The idea is to face the animal or monster and kill it. An alternate technique taken from Jungian psychology is to ask it its name and what it wants.
I used to be chased by bears all the time. I found out through Jungian psychology that bears represent the angry mother. Once I realized this, the bear dreams went away.
Dreams are complex. Sometimes they are full of symbolism, and sometimes they are just the events of the day getting rehashed.
The topic is worth studying.
2006-07-27 08:19:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes!
U can reduce nightmares by praying to God before going to bed for sleep at night.
2006-07-27 07:57:21 · answer #3 · answered by just curious 4 · 0⤊ 0⤋
First of all turn your face to GOD and a little prayer.
Second ,made a balance between reality and nightmare and check the real cause ;see why you are afraid and fight yourself against the fear.
Third, take care about nutrition and delete all that could give you a bad digestion;add for dinner a relaxing- tea or milk with honey.
and trust in GOD ANGELS and GOODNESS
Ancutza
2006-07-27 08:11:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Before you go to sleep,concentrate and tell yourself that as soon as nightmare starts,you will pinch yourself and wake up.It worked for me when I was having nightmare at the age of 13.
2006-07-27 08:00:56 · answer #5 · answered by sanja77 4 · 0⤊ 0⤋
think something happy and pray before sleeping. don't think about something scary before u slep. if u sleep when u're very tired u wouldnt get any dreams
2006-07-27 08:00:10 · answer #6 · answered by luke s 3 · 0⤊ 0⤋
nightmares hav there roots in our own fears which we dont overcome.remove the root and u'll be free.
2006-07-27 08:00:17 · answer #7 · answered by knu 4 · 0⤊ 1⤋
stop eating sweets in the night..
2006-07-27 07:57:21 · answer #8 · answered by Baby Girl 2 · 0⤊ 0⤋
i don't think you can
2006-07-27 07:57:49 · answer #9 · answered by ronzohooter 4 · 0⤊ 0⤋